:root{
  --ink:#111214;
  --ink-2:#2b2d31;
  --muted:#6c7079;
  --paper:#f4f2ee;
  --paper-2:#ffffff;
  --line:#dcd8d0;
  --accent:#c8102e;        /* strength-red — a confident, gym-appropriate primary */
  --accent-dark:#9c0c24;
  --steel:#1a1c1f;
  --radius:14px;
  --wrap:1160px;
  --shadow:0 24px 60px -24px rgba(17,18,20,.45);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:"Helvetica Neue",Arial,system-ui,sans-serif;
  color:var(--ink);
  background:var(--paper);
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3{margin:0;line-height:1.05;letter-spacing:-.02em}
p{margin:0}

.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 22px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);border:0}
.skip{position:absolute;left:-999px;top:0;background:var(--accent);color:#fff;padding:10px 16px;z-index:100}
.skip:focus{left:12px;top:12px}

.eyebrow{
  text-transform:uppercase;letter-spacing:.22em;font-size:12px;font-weight:700;
  color:var(--accent);margin-bottom:14px;
}
em{font-style:italic;color:var(--accent)}

.btn{
  display:inline-flex;align-items:center;justify-content:center;
  font-weight:700;letter-spacing:.02em;font-size:15px;
  padding:15px 26px;border-radius:999px;border:2px solid transparent;
  cursor:pointer;transition:transform .15s ease,background .2s ease,color .2s ease;
  min-height:48px;
}
.btn-primary{background:var(--accent);color:#fff}
.btn-primary:hover{background:var(--accent-dark);transform:translateY(-2px)}
.btn-ghost{border-color:var(--ink);color:var(--ink)}
.btn-ghost:hover{background:var(--ink);color:#fff;transform:translateY(-2px)}
.btn-lg{padding:18px 34px;font-size:16px}

.placeholder{
  margin-top:16px;font-size:12.5px;line-height:1.5;color:#8a6a1f;
  background:#fbf3d9;border:1px dashed #d8b64a;border-radius:10px;
  padding:10px 12px;
}

/* HEADER */
.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(244,242,238,.86);
  backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.header-inner{display:flex;align-items:center;justify-content:space-between;height:70px}
.brand{display:flex;align-items:center;gap:12px}
.brand-mark{position:relative;width:40px;height:40px;display:grid;place-items:center}
.brand-mark .bar{position:absolute;width:40px;height:6px;background:var(--ink);border-radius:3px}
.brand-mark .plate{position:absolute;width:12px;height:26px;background:var(--accent);border-radius:3px}
.brand-mark .plate:first-of-type{left:0}
.brand-mark .plate:last-of-type{right:0}
.brand-text{display:flex;flex-direction:column;line-height:1}
.brand-name{font-weight:800;letter-spacing:.04em;font-size:15px}
.brand-city{font-size:10px;letter-spacing:.28em;color:var(--muted);margin-top:3px}

.nav-toggle{
  display:none;width:46px;height:46px;border:1px solid var(--line);
  background:var(--paper-2);border-radius:10px;position:relative;cursor:pointer;
}
.nav-toggle-bar,.nav-toggle-bar::before,.nav-toggle-bar::after{
  content:"";position:absolute;left:50%;width:20px;height:2px;background:var(--ink);
  transform:translateX(-50%);transition:.2s ease;
}
.nav-toggle-bar{top:50%;margin-top:-1px}
.nav-toggle-bar::before{top:-6px}
.nav-toggle-bar::after{top:6px}
.nav-menu{list-style:none;display:flex;align-items:center;gap:26px;margin:0;padding:0}
.nav-menu a{font-size:14px;font-weight:600;color:var(--ink-2)}
.nav-menu a:not(.nav-cta):hover{color:var(--accent)}
.nav-cta{background:var(--ink);color:#fff!important;padding:10px 18px;border-radius:999px}
.nav-cta:hover{background:var(--accent)}

/* HERO */
.hero{position:relative;overflow:hidden;padding:70px 0 84px}
.hero-bg{
  position:absolute;inset:0;z-index:0;
  background:
    radial-gradient(720px 420px at 82% 8%, rgba(200,16,46,.16), transparent 60%),
    linear-gradient(180deg,#f6f4f0 0%, #eceae4 100%);
}
.hero-bg::after{
  content:"";position:absolute;right:-6%;top:-14%;width:52%;height:130%;
  background:var(--steel);
  transform:skewX(-9deg);opacity:.96;
}
.hero-inner{position:relative;z-index:1;display:grid;grid-template-columns:1.05fr .95fr;gap:40px;align-items:center}
.hero-copy{max-width:560px}
.hero h1{font-size:clamp(40px,7vw,72px);font-weight:800}
.lede{color:var(--muted);font-size:clamp(16px,2.1vw,19px);margin-top:22px;max-width:44ch}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}
.hero-stats{list-style:none;display:flex;gap:30px;margin:40px 0 0;padding:0;flex-wrap:wrap}
.hero-stats li{display:flex;flex-direction:column}
.hero-stats strong{font-size:30px;font-weight:800;letter-spacing:-.02em}
.hero-stats span{font-size:12px;text-transform:uppercase;letter-spacing:.14em;color:var(--muted);margin-top:4px}

.hero-panel{position:relative;min-height:400px}
.hero-card{
  position:absolute;background:var(--paper-2);border-radius:var(--radius);
  box-shadow:var(--shadow);padding:20px 22px;display:flex;flex-direction:column;gap:6px;
  border:1px solid rgba(255,255,255,.5);
}
.card-kicker{font-size:11px;text-transform:uppercase;letter-spacing:.2em;color:var(--accent);font-weight:700}
.card-lift{font-size:26px;font-weight:800;letter-spacing:-.02em}
.card-meta{font-size:13px;color:var(--muted)}
.hero-card-a{top:10px;left:0;width:220px;z-index:3}
.hero-card-b{bottom:24px;right:6%;width:210px;z-index:3}
.hero-plate-stack{position:absolute;inset:0;display:grid;place-items:center;z-index:1}
.hero-plate-stack .p{position:absolute;border-radius:50%;border:14px solid rgba(255,255,255,.14)}
.hero-plate-stack .p1{width:280px;height:280px;border-color:rgba(200,16,46,.55)}
.hero-plate-stack .p2{width:210px;height:210px;border-color:rgba(255,255,255,.22)}
.hero-plate-stack .p3{width:130px;height:130px;border-color:rgba(255,255,255,.32)}

/* STRIP */
.strip{background:var(--ink);color:#efece6}
.strip-inner{display:flex;flex-wrap:wrap;gap:14px 22px;align-items:center;justify-content:center;
  padding:18px 22px;font-size:13px;letter-spacing:.08em;text-transform:uppercase;font-weight:600}
.strip-inner span[aria-hidden]{color:var(--accent)}

/* GENERIC SECTION */
.section{padding:88px 0}
.section-head{max-width:620px;margin-bottom:46px}
.section-head h2{font-size:clamp(28px,4.4vw,44px);font-weight:800}

/* COACHING */
.coaching{background:var(--paper)}
.coach-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.offer{
  background:var(--paper-2);border:1px solid var(--line);border-radius:var(--radius);
  padding:30px 26px;position:relative;transition:transform .2s ease,box-shadow .2s ease;
}
.offer:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.offer-feature{background:var(--steel);color:#f2efe9;border-color:var(--steel);box-shadow:0 30px 60px -30px rgba(17,18,20,.7)}
.offer-feature .offer-list li{color:#cfccc4}
.offer-num{font-size:13px;font-weight:800;letter-spacing:.1em;color:var(--accent)}
.offer h3{font-size:22px;margin:14px 0 12px;font-weight:800}
.offer p{color:var(--muted)}
.offer-feature p{color:#c7c3ba}
.offer-list{list-style:none;margin:18px 0 0;padding:0;display:flex;flex-direction:column;gap:8px}
.offer-list li{position:relative;padding-left:20px;font-size:14px;color:var(--ink-2)}
.offer-list li::before{content:"";position:absolute;left:0;top:8px;width:9px;height:9px;background:var(--accent);border-radius:2px}

/* APPROACH */
.approach{background:var(--steel);color:#efece6}
.approach .eyebrow{color:#ff6b7f}
.approach-inner{display:grid;grid-template-columns:1.2fr .8fr;gap:48px;align-items:start}
.approach h2{font-size:clamp(28px,4.4vw,46px)}
.approach .lede{color:#c4c1b9;margin-top:20px}
.steps{margin-top:40px;display:grid;gap:22px}
.step{display:flex;gap:18px;align-items:flex-start;border-top:1px solid rgba(255,255,255,.12);padding-top:22px}
.step-num{font-size:14px;font-weight:800;color:var(--accent);min-width:30px}
.step h3{font-size:18px;margin-bottom:6px}
.step p{color:#b7b4ac;font-size:14.5px}
.approach-quote{
  background:linear-gradient(160deg,var(--accent),var(--accent-dark));
  border-radius:var(--radius);padding:34px 30px;box-shadow:var(--shadow);
  position:relative;top:14px;
}
.approach-quote blockquote{margin:0;font-size:22px;font-weight:700;line-height:1.35;color:#fff}
.approach-quote .placeholder{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.4);color:#ffe9ec}

/* SPACE */
.space{background:var(--paper)}
.space-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:36px;align-items:center}
.space-tile{margin:0;border-radius:var(--radius);overflow:hidden;background:var(--paper-2);
  border:1px solid var(--line);box-shadow:var(--shadow)}
.space-tile figcaption{font-size:12px;color:var(--muted);padding:12px 16px;background:var(--paper-2)}

/* on-brand barbell illustration (replaces off-brand low-res robot placeholder) */
.space-visual{position:relative;aspect-ratio:16/11;overflow:hidden;
  background:linear-gradient(155deg,#25272d 0%,#131417 100%)}
.space-visual .sv-ring{position:absolute;top:50%;left:50%;border-radius:50%;
  transform:translate(-50%,-50%)}
.sv-ring-1{width:60%;aspect-ratio:1;border:16px solid rgba(200,16,46,.5)}
.sv-ring-2{width:38%;aspect-ratio:1;border:12px solid rgba(255,255,255,.14)}
.sv-bar{position:absolute;top:50%;left:5%;right:5%;height:12px;transform:translateY(-50%);
  background:linear-gradient(#efece6,#bdbab2);border-radius:6px;
  box-shadow:0 3px 10px rgba(0,0,0,.5);z-index:2}
.sv-plate{position:absolute;top:50%;transform:translateY(-50%);border-radius:10px;
  box-shadow:0 10px 22px rgba(0,0,0,.55);z-index:3}
.sv-plate-lo,.sv-plate-ro{width:32px;height:62%;background:linear-gradient(160deg,#d8172f,#8f0a20)}
.sv-plate-li,.sv-plate-ri{width:24px;height:44%;background:linear-gradient(160deg,#34373d,#1b1d21)}
.sv-plate-lo{left:8%}
.sv-plate-li{left:14.5%}
.sv-plate-ro{right:8%}
.sv-plate-ri{right:14.5%}
.sv-tag{position:absolute;left:16px;bottom:16px;z-index:4;
  font-size:11px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:#efece6;
  background:rgba(0,0,0,.4);padding:6px 12px;border-radius:999px}

.space-note h3{font-size:26px;font-weight:800;margin-bottom:14px}
.space-note p{color:var(--muted)}
.check{list-style:none;margin:20px 0 0;padding:0;display:flex;flex-direction:column;gap:10px}
.check li{position:relative;padding-left:26px;font-weight:600}
.check li::before{content:"";position:absolute;left:0;top:4px;width:16px;height:16px;border-radius:50%;
  background:var(--accent);
  -webkit-mask:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'><path fill='white' d='M9 16.2 4.8 12l-1.4 1.4L9 19 21 7l-1.4-1.4z'/></svg>") center/12px no-repeat;
          mask:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'><path fill='white' d='M9 16.2 4.8 12l-1.4 1.4L9 19 21 7l-1.4-1.4z'/></svg>") center/12px no-repeat}

/* FAQ */
.faq{background:var(--paper-2)}
.faq-inner{max-width:820px;margin:0 auto}
.accordion{display:flex;flex-direction:column;gap:12px}
.acc-item{border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--paper)}
.acc-q{
  width:100%;text-align:left;background:none;border:0;cursor:pointer;
  font-size:17px;font-weight:700;color:var(--ink);
  padding:20px 22px;display:flex;justify-content:space-between;align-items:center;gap:16px;
}
.acc-icon{position:relative;width:16px;height:16px;flex:none}
.acc-icon::before,.acc-icon::after{content:"";position:absolute;background:var(--accent);border-radius:2px}
.acc-icon::before{top:7px;left:0;width:16px;height:2px}
.acc-icon::after{left:7px;top:0;width:2px;height:16px;transition:transform .2s ease}
.acc-q[aria-expanded="true"] .acc-icon::after{transform:rotate(90deg);opacity:0}
.acc-a{max-height:0;overflow:hidden;transition:max-height .3s ease}
.acc-a p{padding:0 22px 20px;color:var(--muted)}

/* CTA */
.cta{background:var(--steel);color:#f2efe9}
.cta-inner{display:grid;grid-template-columns:1.2fr .8fr;gap:40px;align-items:center}
.cta .eyebrow{color:#ff6b7f}
.cta h2{font-size:clamp(28px,4.4vw,46px)}
.cta .lede{color:#c4c1b9;margin-top:18px}
.cta-actions{display:flex;flex-direction:column;align-items:flex-start;gap:8px}
.cta-actions .placeholder{background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.3);color:#ffe9ec}

/* FOOTER */
.site-footer{background:var(--ink);color:#cbc8c1;padding:54px 0 26px}
.footer-inner{display:grid;grid-template-columns:1fr auto;gap:26px;align-items:start}
.footer-brand .brand-name{color:#fff;font-size:18px;font-weight:800;letter-spacing:.05em}
.footer-brand p{margin-top:8px;font-size:14px;color:#9b988f}
.footer-nav{display:flex;flex-wrap:wrap;gap:18px}
.footer-nav a{font-size:14px;font-weight:600}
.footer-nav a:hover{color:#fff}
.footer-note{grid-column:1/-1}
.footer-legal{display:flex;justify-content:space-between;gap:16px;margin-top:34px;
  padding-top:20px;border-top:1px solid rgba(255,255,255,.1);font-size:12.5px;color:#8b887f}

/* RESPONSIVE */
@media (max-width:900px){
  .hero{padding:48px 0 60px}
  .hero-inner,.approach-inner,.space-grid,.cta-inner{grid-template-columns:1fr}
  /* kill the skewed diagonal so it never overlaps hero copy/stats on small screens */
  .hero-bg::after{display:none}
  /* give the hero visual its own self-contained dark frame */
  .hero-panel{
    min-height:340px;margin-top:26px;overflow:hidden;
    background:linear-gradient(155deg,#25272d,#131417);
    border-radius:18px;padding:18px;box-shadow:var(--shadow);
  }
  .hero-card-a{top:22px;left:22px}
  .hero-card-b{bottom:22px;right:22px}
  .coach-grid{grid-template-columns:1fr}
  .approach-quote{top:0}
}
@media (max-width:720px){
  .nav-toggle{display:block}
  .nav-menu{
    position:absolute;top:70px;left:0;right:0;
    background:var(--paper-2);border-bottom:1px solid var(--line);
    flex-direction:column;align-items:stretch;gap:0;
    padding:8px 22px 20px;
    display:none;box-shadow:var(--shadow);
  }
  .nav-menu.open{display:flex}
  .nav-menu li{width:100%}
  .nav-menu a{display:block;padding:14px 0;border-bottom:1px solid var(--line)}
  .nav-cta{text-align:center;margin-top:12px;border-bottom:0!important}
  .section{padding:60px 0}
  .footer-inner{grid-template-columns:1fr}
  .footer-legal{flex-direction:column;gap:6px}
}
@media (max-width:430px){
  .hero-card-a,.hero-card-b{width:190px}
  .hero-stats{gap:22px 30px}
}