Guided Journaling Programs
Unlock deeper thinking and clarity with structured journaling experiences designed for personal and professional growth.
Mindfulness in Business Coaching
Mindfulness in Business Starts With You
Build your business to align with your values, support your well-being, and fuel your growth.
MBT helps entrepreneurs, professionals, and leaders bring mindfulness into how they work — through coaching, transformational workshops, and guided journaling. Success isn't about doing more; it's about thinking clearly, acting intentionally, and leading with purpose.
What Is Mindfulness in Business?
Mindfulness in business is the practice of bringing awareness, clarity, and intention into how you think, lead, and make decisions. Through coaching, reflection, and guided learning, you create space for insight—and that's where real growth begins.
Instead of reacting to the latest fire drill, you learn to:
- Respond thoughtfully instead of reacting
- Become more aware of your impact
- Focus on what truly matters
- Reduce stress and overwhelm
- Make aligned, confident decisions
- Show up as the leader you want to be
Meet Mary Balistreri
I am Mary Balistreri, The Mindful Business Coach.
I help individuals grow through mindfulness, reflection, and intentional action — combining coaching, mindfulness, and business insight into experiences that support real personal and professional transformation.
Interested in coaching? Fill out the interest form.
How We Help You Grow
We combine mindfulness principles with practical business tools to help you move forward with clarity and confidence.
Mindfulness-Based Business Coaching
Work one-on-one to expand self awareness, identify blocks, understand the impact you make, refine your vision, and lead in a way that is aligned with your values.
Virtual & In-Person Workshops & Classes
Interactive sessions built around your needs and the obstacles you face — with your own team or a cohort of outside professionals. Learn to integrate mindfulness into your daily workflow and long-term strategy.
Who This Is For
- Anyone ready to align mindset with meaningful success
- Entrepreneurs seeking clarity and direction
- Professionals navigating change or growth
- Leaders who want to reduce stress and lead with intention
The Results You Can Expect
When you apply mindfulness in your business, everything changes.
- Clearer decision-making
- Increased focus and productivity
- Reduced stress and burnout
- Stronger alignment with your goals and values
- Greater confidence in your direction
This isn't about adding more to your plate—it's about transforming how you approach everything already on it. Learning to prioritize your mindset and values is the key to greater enjoyment and success.
Frequently Asked Questions
It is the practice of applying self-awareness and intention to your business decisions, actions, and leadership style.
We offer virtual and in-person workshops, programs, and presentations. All public workshops and sessions are accessible online for your convenience.
The act of frequent reflection promotes self awareness. Journaling is just one way to create this mindful habit and open you up to your thoughts and feelings. To join a journaling group, check out our classes page.
About MBT Mindful Business Today
MBT is dedicated to helping individuals grow through mindfulness, reflection, and intentional action — combining coaching, mindfulness, and business insight to create experiences that support both personal and professional transformation.
Certified in Conversational Intelligence®
Ready to lead with clarity?
Book a 30-minute consultation, or fill out the coaching interest form to get started.
Contact Mary Balistreri by email at [email protected]