:root{
  --brand-blue:#1E5C8B;
  --brand-blue-deep:#164667;
  --brand-blue-tint:#EAF1F7;
  --terracotta:#C1521E;
  --terracotta-hover:#A8461A;
  --ink:#1F2A33;
  --muted:#566470;
  --bg:#FFFFFF;
  --line:#DCE5EC;
  --radius:18px;
  --container:1200px;
}
*,*::before,*::after{box-sizing:border-box}
html,body{max-width:100%;overflow-x:hidden}
body{
  margin:0;
  font-family:"Open Sans",system-ui,sans-serif;
  font-size:18px;
  line-height:1.65;
  color:var(--ink);
  background:var(--bg);
  -webkit-font-smoothing:antialiased;
}
img,svg,video,iframe{max-width:100%;height:auto}
h1,h2,h3{font-family:"Poppins",system-ui,sans-serif;line-height:1.15;color:var(--brand-blue-deep);margin:0 0 .5em}
p{margin:0 0 1em;overflow-wrap:break-word}
a{color:var(--brand-blue);text-decoration:none}
a:hover{text-decoration:underline}
.container{max-width:var(--container);margin:0 auto;padding:0 24px}
:focus-visible{outline:3px solid var(--terracotta);outline-offset:2px;border-radius:4px}

/* buttons */
.btn{
  display:inline-flex;align-items:center;justify-content:center;
  font-family:"Poppins",sans-serif;font-weight:600;font-size:17px;
  padding:14px 26px;border-radius:999px;border:2px solid transparent;
  cursor:pointer;transition:.2s ease;text-decoration:none;line-height:1.1;
  white-space:nowrap;
}
.btn:hover{text-decoration:none}
.btn--cta{background:var(--terracotta);color:#fff;box-shadow:0 6px 18px rgba(193,82,30,.28)}
.btn--cta:hover{background:var(--terracotta-hover);transform:translateY(-2px)}
.btn--ghost{background:transparent;color:var(--brand-blue);border-color:var(--brand-blue)}
.btn--ghost:hover{background:var(--brand-blue);color:#fff}
.btn--block{width:100%}

/* utility bar */
.utilbar{background:var(--brand-blue-deep);color:#fff;font-size:13.5px}
.utilbar__inner{display:flex;flex-wrap:wrap;gap:8px 18px;align-items:center;justify-content:space-between;padding-top:8px;padding-bottom:8px}
.utilbar__area{margin:0;font-weight:600;color:#dfeaf3}
.utilbar__right{display:flex;align-items:center;gap:16px}
.utilbar__phone{color:#fff;font-weight:700}
.utilbar__social{display:flex;gap:12px;color:#cfe0ee}
.utilbar__social a{color:inherit;display:inline-flex}
.utilbar__social a:hover{color:#fff}

/* header */
.header{position:sticky;top:0;z-index:60;background:rgba(255,255,255,.96);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);transition:box-shadow .2s}
.header.scrolled{box-shadow:0 6px 22px rgba(22,70,103,.1)}
.header__inner{display:flex;align-items:center;gap:14px;padding-top:10px;padding-bottom:10px}
.header__logo{flex:0 0 auto;line-height:0}
.header__logo img{height:56px;width:auto}
.nav{margin-left:auto;min-width:0}
.nav__list{list-style:none;display:flex;gap:0;margin:0;padding:0;align-items:center}
.nav__link{
  font-family:"Poppins",sans-serif;font-weight:500;font-size:14px;color:var(--brand-blue);
  background:none;border:0;cursor:pointer;padding:8px 8px;border-radius:8px;
  display:inline-flex;align-items:center;gap:4px;white-space:nowrap;
}
.nav__link:hover{background:var(--brand-blue-tint);text-decoration:none}
.caret{width:0;height:0;border-left:4px solid transparent;border-right:4px solid transparent;border-top:5px solid currentColor;margin-top:2px}
.nav__item{position:relative}
.nav__menu{
  list-style:none;margin:0;padding:8px;position:absolute;top:calc(100% + 6px);left:0;
  min-width:250px;background:#fff;border:1px solid var(--line);border-radius:14px;
  box-shadow:0 18px 40px rgba(22,70,103,.16);
  opacity:0;visibility:hidden;transform:translateY(6px);transition:.18s ease;z-index:70;
}
.nav__item:last-child .nav__menu,.nav__item:nth-last-child(2) .nav__menu{left:auto;right:0}
.nav__item:hover .nav__menu,.nav__item:focus-within .nav__menu,.nav__menu.open{opacity:1;visibility:visible;transform:translateY(0)}
.nav__menu li a{display:block;padding:9px 12px;border-radius:8px;font-size:14.5px;color:var(--ink)}
.nav__menu li a:hover{background:var(--brand-blue-tint);color:var(--brand-blue-deep);text-decoration:none}
.header__cta{padding:10px 16px;font-size:14px;flex:0 0 auto;margin-left:10px}
.hamburger{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px;margin-left:auto}
.hamburger span{width:26px;height:3px;background:var(--brand-blue-deep);border-radius:3px;transition:.25s}
.hamburger[aria-expanded="true"] span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.hamburger[aria-expanded="true"] span:nth-child(2){opacity:0}
.hamburger[aria-expanded="true"] span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}

/* drawer */
.drawer{position:fixed;inset:0;z-index:80;background:rgba(22,70,103,.4);opacity:0;visibility:hidden;transition:.25s}
.drawer.open{opacity:1;visibility:visible}
.drawer__panel{position:absolute;top:0;right:0;height:100%;width:min(340px,88vw);background:#fff;padding:24px 20px 120px;overflow-y:auto;transform:translateX(100%);transition:.3s ease}
.drawer.open .drawer__panel{transform:translateX(0)}
.drawer__list{list-style:none;margin:0;padding:0}
.drawer__list>li{border-bottom:1px solid var(--line)}
.drawer__list>li>a,.drawer__toggle{display:block;width:100%;text-align:left;font-family:"Poppins",sans-serif;font-weight:600;font-size:16px;color:var(--brand-blue-deep);background:none;border:0;padding:14px 4px;cursor:pointer}
.drawer__group ul{list-style:none;margin:0;padding:0 0 8px;display:none}
.drawer__group.open ul{display:block}
.drawer__group ul li a{display:block;padding:9px 12px;font-size:14.5px;color:var(--ink)}
.drawer__toggle::after{content:"+";float:right;font-weight:700;color:var(--terracotta)}
.drawer__group.open .drawer__toggle::after{content:"–"}
.drawer__cta{margin-top:20px;width:100%}

/* hero */
.hero{padding:56px 0 40px;background:linear-gradient(180deg,#fff 0%,var(--brand-blue-tint) 100%)}
.hero__inner{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.hero__anniv{display:inline-block;font-family:"Poppins",sans-serif;font-weight:600;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:#fff;background:var(--brand-blue);padding:6px 14px;border-radius:999px;margin-bottom:18px}
.hero__title{font-size:clamp(30px,4.6vw,50px);font-weight:700;color:var(--brand-blue-deep);letter-spacing:-.01em}
.hero__sub{font-family:"Poppins",sans-serif;font-weight:600;font-size:clamp(19px,2.4vw,24px);color:var(--terracotta);margin:0 0 14px}
.hero__support{color:var(--muted);font-size:18px;max-width:46ch}
.hero__actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:26px}
.hero__media{position:relative}
.hero__frame{position:relative;border-radius:24px;overflow:hidden;box-shadow:0 24px 60px rgba(22,70,103,.28);line-height:0}
.hero__frame img{width:100%;display:block}
.hero__play{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:rgba(22,70,103,.12)}
.hero__playbtn{width:74px;height:74px;border-radius:50%;background:var(--terracotta);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 24px rgba(0,0,0,.3);transition:.2s;padding-left:6px}
.hero__play:hover .hero__playbtn{transform:scale(1.08);background:var(--terracotta-hover)}
.hero__chip{position:absolute;background:#fff;color:var(--brand-blue-deep);font-family:"Poppins",sans-serif;font-weight:600;font-size:14px;padding:9px 15px;border-radius:999px;box-shadow:0 10px 26px rgba(22,70,103,.2)}
.hero__chip--a{top:-14px;left:-10px;background:var(--brand-blue);color:#fff}
.hero__chip--b{bottom:34px;right:-12px}
.hero__chip--c{bottom:-14px;left:22px}

/* stats */
.stats{background:var(--brand-blue-deep);color:#fff}
.stats__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;padding:34px 24px}
.stat{text-align:center;padding:8px}
.stat__num{display:block;font-family:"Poppins",sans-serif;font-weight:700;font-size:clamp(22px,2.4vw,28px);color:#fff}
.stat__label{display:block;font-size:14.5px;color:#c7dbeb;margin-top:4px}

/* generic section */
section.tint{background:var(--brand-blue-tint)}
.tint,.meet,.how,.news,.badges{padding:70px 0}
.section-head{max-width:640px;margin:0 auto 40px;text-align:center}
.section-head h2{font-size:clamp(26px,3.4vw,38px)}
.section-head p{color:var(--muted);margin:0}

/* help cards */
.help__grid{display:grid;grid-template-columns:1fr 1fr;gap:26px}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px;box-shadow:0 6px 22px rgba(22,70,103,.06);transition:.2s}
.card:hover{transform:translateY(-4px);box-shadow:0 16px 40px rgba(22,70,103,.12)}
.card__ic{width:54px;height:54px;border-radius:14px;background:var(--brand-blue-tint);color:var(--brand-blue);display:flex;align-items:center;justify-content:center;margin-bottom:16px}
.card h3{font-size:20px;color:var(--brand-blue-deep)}
.card__list{margin:0;padding-left:20px}
.card__list li{margin-bottom:10px;color:var(--ink)}
.help__cta{text-align:center;margin-top:38px}

/* meet */
.meet__inner{display:grid;grid-template-columns:1fr 1.05fr;gap:50px;align-items:center}
.meet__by{display:flex;align-items:center;gap:12px;margin-bottom:14px;font-weight:600;color:var(--muted);font-size:15px}
.meet__avatar{width:52px;height:52px;border-radius:50%;object-fit:cover;border:3px solid var(--brand-blue-tint)}
.meet__copy h2{font-size:clamp(26px,3.4vw,36px)}
.meet__copy .btn{margin-top:10px}
.video-wrap{position:relative;padding-top:56.25%;border-radius:20px;overflow:hidden;box-shadow:0 20px 50px rgba(22,70,103,.24);background:#0b1a26 center/cover no-repeat url("/cdn/demos/lorimichielfitnesscom/assets/c3012ed2-sddefault.jpg")}
.video-wrap iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.meet__caption{margin:14px 0 0;font-size:14.5px;color:var(--muted);text-align:center}

/* serve */
.serve__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.serve__card{background:#fff;border-radius:var(--radius);padding:28px;border-top:4px solid var(--terracotta);box-shadow:0 6px 22px rgba(22,70,103,.07);transition:.2s}
.serve__card:hover{transform:translateY(-4px)}
.serve__tag{display:inline-block;font-family:"Poppins",sans-serif;font-weight:700;letter-spacing:.05em;text-transform:uppercase;font-size:14px;color:var(--brand-blue);margin-bottom:10px}
.serve__card p{margin:0;color:var(--ink)}

/* how */
.how__steps{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:26px;counter-reset:step}
.how__step{background:var(--brand-blue-tint);border-radius:var(--radius);padding:30px 26px;position:relative}
.how__num{position:absolute;top:-18px;left:26px;width:44px;height:44px;border-radius:50%;background:var(--brand-blue);color:#fff;font-family:"Poppins",sans-serif;font-weight:700;font-size:20px;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 18px rgba(30,92,139,.32)}
.how__step h3{margin-top:14px;font-size:20px}
.how__list{margin:0;padding-left:20px}
.how__list li{margin-bottom:10px}
.how__link{display:inline-block;margin-top:12px;font-family:"Poppins",sans-serif;font-weight:600;color:var(--brand-blue)}

/* quotes */
.quotes__grid{display:grid;grid-template-columns:1.4fr .9fr;gap:26px;align-items:start}
.quote{background:#fff;border-radius:var(--radius);padding:34px;box-shadow:0 8px 26px rgba(22,70,103,.08);margin:0;position:relative}
.quote__mark{font-family:"Poppins",sans-serif;font-size:72px;line-height:.5;color:var(--brand-blue-tint);position:absolute;top:26px;right:28px}
.quote blockquote{margin:0;font-size:18px;color:var(--ink);font-style:italic;position:relative;z-index:1}
.quote figcaption{margin-top:16px;font-family:"Poppins",sans-serif;font-weight:600;color:var(--brand-blue-deep);font-size:15px}
.quote__link{display:inline-block;margin-top:14px;font-weight:600}
.quotes__side{display:flex;flex-direction:column;gap:26px}
.quote--sm{background:var(--brand-blue-tint);box-shadow:none}
.quote--sm blockquote{color:var(--muted)}

/* newsletter */
.news{background:linear-gradient(120deg,var(--brand-blue) 0%,var(--brand-blue-deep) 100%);color:#fff}
.news__inner{display:grid;grid-template-columns:.9fr 1.1fr;gap:50px;align-items:center}
.news__copy h2{color:#fff;font-size:clamp(26px,3.2vw,36px)}
.news__copy p{color:#d6e6f2}
.news__blogteaser{background:rgba(255,255,255,.1);padding:14px 18px;border-radius:12px}
.news__blogteaser a{color:#fff;text-decoration:underline}
.news__form{background:#fff;border-radius:var(--radius);padding:30px;box-shadow:0 20px 50px rgba(0,0,0,.2)}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.field{margin-bottom:16px}
.field label{display:block;font-family:"Poppins",sans-serif;font-weight:600;font-size:14px;color:var(--brand-blue-deep);margin-bottom:6px}
.opt{font-weight:400;color:var(--muted)}
.field input{width:100%;padding:12px 14px;border:1.5px solid var(--line);border-radius:10px;font-size:16px;font-family:inherit;color:var(--ink)}
.field input:focus{border-color:var(--brand-blue);outline:none}
.consent{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--muted);margin:6px 0 18px}
.consent input{margin-top:4px;flex:0 0 auto;width:18px;height:18px;accent-color:var(--brand-blue)}
.consent a{color:var(--brand-blue)}
.news__ok{color:#1a7a4c;font-weight:600;text-align:center;margin:14px 0 0}

/* coverage */
.coverage__inner{display:flex;justify-content:center}
.coverage__card{background:#fff;border:1px solid var(--line);border-left:5px solid var(--terracotta);border-radius:var(--radius);padding:32px 34px;max-width:620px;box-shadow:0 8px 26px rgba(22,70,103,.08)}
.coverage__card h2{font-size:26px}
.coverage__card address{font-style:normal;color:var(--muted);margin:12px 0}
.coverage__card a{font-weight:600}

/* badges */
.badges{background:#fff}
.badges__title{text-align:center;font-size:22px;color:var(--muted);font-weight:600;margin-bottom:34px}
.badges__row{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:38px}
.badges__row img{max-height:64px;width:auto;filter:grayscale(1);opacity:.75;transition:.25s}
.badges__row img:hover{filter:grayscale(0);opacity:1}

/* footer */
.footer{background:var(--brand-blue-deep);color:#d6e6f2;padding:56px 0 0}
.footer__grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:40px}
.footer__logo{background:#fff;border-radius:12px;padding:10px 14px;height:auto;max-width:260px;margin-bottom:18px}
.footer address{font-style:normal;line-height:1.7;font-size:15px}
.footer a{color:#cfe0ee}
.footer a:hover{color:#fff}
.footer__social{display:flex;gap:14px;margin-top:16px}
.footer__social a{display:inline-flex;width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);align-items:center;justify-content:center}
.footer__social a:hover{background:var(--terracotta)}
.footer__nav h3,.footer__cta-block h3{color:#fff;font-size:18px;margin-bottom:14px}
.footer__nav ul{list-style:none;margin:0;padding:0}
.footer__nav li{margin-bottom:10px}
.footer__cta-block p{font-size:15px}
.footer__legal{border-top:1px solid rgba(255,255,255,.14);margin-top:44px;padding:26px 0}
.footer__disclaimer{font-size:12.5px;color:#a9c4d9;line-height:1.55}
.footer__copy{font-size:13px;color:#c7dbeb;margin:0}
.footer__copy a{text-decoration:underline}

/* mobile sticky bar */
.mobilebar{display:none;position:fixed;bottom:0;left:0;right:0;z-index:55;background:#fff;border-top:1px solid var(--line);padding:10px 14px;gap:10px;box-shadow:0 -6px 20px rgba(22,70,103,.12)}
.mobilebar a{flex:1;text-align:center;font-family:"Poppins",sans-serif;font-weight:600;padding:13px;border-radius:12px;font-size:16px}
.mobilebar__call{background:var(--brand-blue-tint);color:var(--brand-blue-deep)}
.mobilebar__book{background:var(--terracotta);color:#fff}

/* reveal */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .6s ease,transform .6s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}}

/* responsive */
@media (max-width:1200px){
  .nav,.header__cta{display:none}
  .hamburger{display:flex}
  .header__inner{justify-content:space-between}
}
@media (max-width:900px){
  .hero__inner{grid-template-columns:1fr;gap:44px}
  .hero__media{max-width:560px;margin:0 auto}
  .meet__inner,.news__inner{grid-template-columns:1fr;gap:34px}
  .quotes__grid{grid-template-columns:1fr}
  .stats__grid{grid-template-columns:repeat(2,1fr)}
  .how__steps{grid-template-columns:1fr;gap:34px}
  .footer__grid{grid-template-columns:1fr 1fr}
}
@media (max-width:640px){
  body{font-size:17px;padding-bottom:76px}
  .help__grid,.serve__grid{grid-template-columns:1fr}
  .field-row{grid-template-columns:1fr}
  .footer__grid{grid-template-columns:1fr}
  .mobilebar{display:flex}
  .tint,.meet,.how,.news,.badges{padding:52px 0}
  .hero__chip--b{right:0}
  .badges__row{gap:26px}
}
@media (max-width:400px){
  .container{padding:0 16px}
  .hero__actions .btn{width:100%}
  .stats__grid{gap:10px}
  .hero__chip--a{left:0}
}