:root{
  --teal:#1B6B6E;
  --teal-dark:#145356;
  --cta:#7FBFBA;
  --cta-hover:#6BAAA5;
  --cream:#F7F4EE;
  --sand:#E9E0D2;
  --ink:#2A2E2D;
  --muted:#5C6260;
  --on-teal:#F7F4EE;
  --wrap:1200px;
  --pad:clamp(20px,5vw,48px);
  --serif:"Fraunces",Georgia,serif;
  --sans:"Mulish",system-ui,-apple-system,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html,body{max-width:100%;overflow-x:hidden}
html{scroll-behavior:smooth}
body{
  margin:0;font-family:var(--sans);color:var(--ink);
  background:var(--cream);line-height:1.65;font-size:17px;
  -webkit-font-smoothing:antialiased;
}
img,svg,video,iframe{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3,h4{font-family:var(--serif);font-weight:500;line-height:1.08;margin:0 0 .5em;letter-spacing:-.01em}
p{margin:0 0 1em;overflow-wrap:break-word}
:focus-visible{outline:3px solid var(--cta);outline-offset:3px;border-radius:3px}

.wrap{max-width:var(--wrap);margin:0 auto;padding-left:var(--pad);padding-right:var(--pad)}
.section{padding:clamp(64px,9vw,120px) 0}
.section--teal{padding:clamp(64px,9vw,120px) 0;background:var(--teal);color:var(--on-teal);position:relative}
.section--teal::after{content:"";position:absolute;inset:0;pointer-events:none;
  background-image:radial-gradient(rgba(255,255,255,.04) 1px,transparent 1px);
  background-size:5px 5px;opacity:.5}
.section--teal>.wrap{position:relative;z-index:1}

/* Buttons */
.btn{
  display:inline-block;font-family:var(--sans);font-weight:700;
  font-size:.82rem;letter-spacing:.12em;text-transform:uppercase;
  text-decoration:none;padding:.95em 1.8em;border-radius:2px;
  transition:transform .2s ease,background .2s ease,box-shadow .2s ease;
  cursor:pointer;border:none;text-align:center;
}
.btn--cta{background:var(--cta);color:var(--ink);box-shadow:0 6px 18px rgba(27,107,110,.18)}
.btn--cta:hover{background:var(--cta-hover);transform:translateY(-2px)}
.btn--lg{font-size:.9rem;padding:1.1em 2.4em}

.link-arrow{
  font-weight:700;font-size:.82rem;letter-spacing:.12em;text-transform:uppercase;
  text-decoration:none;color:var(--teal);display:inline-flex;gap:.5em;align-items:center;
}
.link-arrow span{transition:transform .2s ease}
.link-arrow:hover span{transform:translateX(5px)}

.section-title{font-size:clamp(2rem,4.6vw,3.3rem);text-align:center;color:var(--teal);margin-bottom:.9em}
.section-title--light{color:var(--on-teal)}

/* Promo */
.promo{background:var(--teal-dark);color:var(--on-teal);font-size:.88rem;
  display:flex;align-items:center;justify-content:center;gap:1em;
  padding:.7em var(--pad);text-align:center;position:relative}
.promo p{margin:0}
.promo a{color:var(--cta);text-decoration:underline;font-weight:600}
.promo__close{position:absolute;right:14px;top:50%;transform:translateY(-50%);
  background:none;border:none;color:var(--on-teal);font-size:1.3rem;cursor:pointer;line-height:1;padding:4px}
.promo.hide{display:none}

/* Header */
.site-header{position:sticky;top:0;z-index:100;transition:background .3s ease,box-shadow .3s ease,padding .3s ease;
  background:transparent;padding:.4em 0}
.site-header.solid{background:var(--teal);box-shadow:0 4px 20px rgba(0,0,0,.15)}
.header__inner{display:flex;align-items:center;justify-content:space-between;gap:1.5rem}
.brand__logo{height:44px;width:auto}
.nav{display:flex;align-items:center;gap:2rem}
.nav__list{list-style:none;display:flex;gap:1.4rem;margin:0;padding:0;flex-wrap:wrap}
.nav__list a{color:var(--on-teal);text-decoration:none;font-size:.92rem;font-weight:500;padding:.3em 0;position:relative}
.nav__list a::after{content:"";position:absolute;left:0;bottom:-2px;width:0;height:2px;background:var(--cta);transition:width .25s ease}
.nav__list a:hover::after,.nav__list a[aria-current="page"]::after{width:100%}
.nav__extra{display:flex;align-items:center;gap:1.2rem}
.nav__social{display:flex;gap:.6rem}
.nav__social a{color:var(--on-teal);display:flex;transition:color .2s}
.nav__social a:hover{color:var(--cta)}
.nav__book{white-space:nowrap}
.hamburger{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:8px}
.hamburger span{width:26px;height:2px;background:var(--on-teal);transition:.3s;border-radius:2px}
.hamburger[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.hamburger[aria-expanded="true"] span:nth-child(2){opacity:0}
.hamburger[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* Hero */
.hero{position:relative;min-height:min(92vh,780px);display:flex;align-items:center;
  margin-top:-72px;padding-top:100px}
.hero__img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:42% 42%}
.hero__scrim{position:absolute;inset:0;
  background:linear-gradient(105deg,rgba(20,83,86,.92) 0%,rgba(27,107,110,.72) 40%,rgba(27,107,110,.25) 100%)}
.hero__content{position:relative;z-index:2;color:var(--on-teal);max-width:720px;padding-top:60px;padding-bottom:60px}
.hero__trust{display:inline-block;font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;
  font-weight:600;background:rgba(247,244,238,.14);padding:.5em 1.1em;border-radius:2px;margin-bottom:1.4rem}
.hero h1{font-size:clamp(2.6rem,7vw,5rem);margin-bottom:.4em}
.hero__content p{font-size:clamp(1.05rem,1.8vw,1.28rem);max-width:600px;margin-bottom:2rem;font-weight:300}

/* Intro */
.intro__grid{display:grid;grid-template-columns:1.4fr 1fr;gap:clamp(2rem,6vw,5rem);align-items:center}
.intro__text h2{font-size:clamp(2rem,4.2vw,3.2rem);color:var(--teal)}
.intro__text p{color:var(--muted);font-size:1.12rem;max-width:56ch;margin-bottom:1.6rem}
.intro__deco{position:relative;aspect-ratio:1;max-width:340px;justify-self:center;width:100%}
.ring{position:absolute;border-radius:50%;border:1.5px solid var(--cta);opacity:.7}
.ring--1{inset:0}
.ring--2{inset:16%;border-color:var(--teal);opacity:.35}
.ring--3{inset:34%;border-color:var(--sand);background:rgba(127,191,186,.14);opacity:1}

/* Somatic */
.soma{background:var(--sand)}
.soma__grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,6vw,5rem);align-items:center}
.soma__media{margin:0;position:relative}
.soma__media img{width:100%;height:100%;max-height:560px;object-fit:cover;object-position:42% 42%;
  border-radius:4px;box-shadow:0 30px 60px rgba(42,46,45,.22)}
.soma__media::before{content:"";position:absolute;left:-18px;top:-18px;right:36px;bottom:36px;
  border:2px solid var(--teal);border-radius:4px;z-index:-1}
.soma__text h2{font-size:clamp(2rem,4.4vw,3.2rem);color:var(--teal)}
.soma__text p{color:var(--muted);font-size:1.1rem;margin-bottom:1.8rem}

/* Ways */
.ways__grid{display:grid;grid-template-columns:1fr 1fr;gap:1.6rem}
.way-card{background:var(--cream);color:var(--ink);padding:clamp(1.8rem,4vw,3rem);border-radius:4px;
  box-shadow:0 20px 40px rgba(0,0,0,.12)}
.way-card h3{font-size:1.7rem;color:var(--teal)}
.way-card p{color:var(--muted);margin-bottom:1.6rem}

/* Practices */
.practice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.6rem}
.practice{background:#fff;border-radius:4px;overflow:hidden;box-shadow:0 14px 30px rgba(42,46,45,.08);
  display:flex;flex-direction:column;min-width:0;transition:transform .3s ease,box-shadow .3s ease}
.practice:hover{transform:translateY(-8px);box-shadow:0 26px 46px rgba(42,46,45,.16)}
.practice__media{aspect-ratio:4/3;overflow:hidden}
.practice__media img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}
.practice:hover .practice__media img{transform:scale(1.06)}
.practice__body{padding:1.6rem 1.6rem 1.9rem;display:flex;flex-direction:column;gap:.7rem;flex:1}
.practice__body h3{font-size:1.5rem;color:var(--teal);margin:0}
.practice__body p{color:var(--muted);font-size:.98rem;margin:0;flex:1}

/* Options */
.options__grid{display:grid;grid-template-columns:1fr 1.2fr;gap:clamp(2rem,6vw,5rem);align-items:start}
.options__intro h2{font-size:clamp(2rem,4.4vw,3.2rem);color:var(--teal)}
.options__intro p{color:var(--muted);font-size:1.1rem}
.options__cards{display:grid;gap:1.6rem}
.opt-card{background:#fff;padding:clamp(1.8rem,4vw,2.6rem);border-radius:4px;
  box-shadow:0 14px 30px rgba(42,46,45,.08);border-left:4px solid var(--cta)}
.opt-card h3{font-size:1.6rem;color:var(--teal)}
.opt-card address{font-style:normal;color:var(--muted);line-height:1.9;margin-bottom:1rem}
.opt-card p{color:var(--muted)}
.map-link{display:inline-flex;gap:.4em;font-weight:700;color:var(--teal);text-decoration:none;
  letter-spacing:.06em;margin-bottom:1.4rem}
.map-link:hover{text-decoration:underline}
.opt-card .btn{display:block;width:100%}

/* Hours */
.hours__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.6rem}
.hour-card{background:var(--cream);color:var(--ink);padding:clamp(1.8rem,3vw,2.4rem);border-radius:4px;
  text-align:center;display:flex;flex-direction:column;box-shadow:0 20px 40px rgba(0,0,0,.14)}
.hour-card h3{font-size:1.55rem;color:var(--teal)}
.hour-card__note{color:var(--muted);font-size:.95rem;margin-bottom:1rem}
.hour-card ul{list-style:none;padding:0;margin:0 0 1.6rem;flex:1;color:var(--muted);line-height:1.8}
.hour-card ul li{margin-bottom:.7rem}
.hour-card ul strong{display:block;color:var(--ink)}

/* Newsletter */
.news__grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,6vw,5rem);align-items:center}
.news__media{margin:0}
.news__media img{width:100%;height:100%;max-height:560px;object-fit:cover;object-position:62% 42%;
  border-radius:4px;box-shadow:0 26px 50px rgba(42,46,45,.18)}
.news__text h2{font-size:clamp(2rem,4.4vw,3rem);color:var(--teal)}
.news__text>p{color:var(--muted)}
.news__form{margin:1.6rem 0 1rem}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.field{display:block;margin-bottom:1rem}
.field__label{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.field input{width:100%;padding:.95em 1em;border:1px solid var(--sand);border-radius:3px;
  font-family:var(--sans);font-size:1rem;background:#fff;color:var(--ink)}
.field input:focus{border-color:var(--teal);outline-offset:0}
.news__note{color:var(--teal);font-weight:600;font-size:.92rem;min-height:1.2em;margin:.4em 0 0}
.fine{color:var(--muted);font-size:.82rem;line-height:1.6;margin-top:.8rem}

/* Closing */
.closing__inner{text-align:center;max-width:780px;margin:0 auto}
.closing__mark{width:84px;height:auto;margin:0 auto 1.4rem;opacity:.92}
.closing__inner h2{font-size:clamp(2.2rem,5vw,3.6rem)}
.closing__inner .btn{margin:1rem 0 1.6rem}
.closing__inner p{max-width:60ch;margin:0 auto 1em}
.closing__accent{color:var(--cta);font-style:italic;font-family:var(--serif);font-size:1.2rem}

/* Footer */
.footer{background:var(--teal-dark);color:var(--on-teal)}
.footer__top{padding:clamp(48px,7vw,80px) var(--pad) 40px;display:grid;grid-template-columns:1fr 3fr;gap:clamp(2rem,5vw,4rem)}
.footer__logo{height:52px;width:auto;margin-bottom:1.2rem}
.footer__social{display:flex;gap:.9rem}
.footer__social a{color:var(--on-teal);opacity:.85;transition:opacity .2s}
.footer__social a:hover{opacity:1;color:var(--cta)}
.footer__cols{display:grid;grid-template-columns:repeat(4,1fr);gap:2rem}
.footer__col h4{font-size:1.1rem;color:var(--cta);margin-bottom:.9rem}
.footer__col p{font-size:.9rem;color:rgba(247,244,238,.82);line-height:1.7;margin-bottom:1rem}
.footer__land{font-style:italic;font-size:.82rem !important;opacity:.75}
.footer__links{list-style:none;padding:0;margin:0}
.footer__links li{margin-bottom:.55rem}
.footer__links a{color:rgba(247,244,238,.82);text-decoration:none;font-size:.9rem}
.footer__links a:hover{color:var(--cta)}
.footer__legal{border-top:1px solid rgba(247,244,238,.18);padding:28px var(--pad) 40px}
.footer__legal ul{list-style:none;display:flex;flex-wrap:wrap;gap:1.4rem;padding:0;margin:0 0 1.2rem}
.footer__legal a{color:rgba(247,244,238,.82);text-decoration:none;font-size:.85rem}
.footer__legal a:hover{color:var(--cta)}
.footer__disclaimer{font-size:.72rem;color:rgba(247,244,238,.6);line-height:1.6;margin-bottom:1rem}
.footer__copy{font-size:.82rem;color:rgba(247,244,238,.7);margin:0}

/* Reveal */
.reveal{opacity:0;transform:translateY(30px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}

/* Responsive */
@media(max-width:960px){
  .nav{position:fixed;inset:0 0 0 auto;width:min(84vw,340px);background:var(--teal);
    flex-direction:column;align-items:flex-start;justify-content:flex-start;gap:1.4rem;
    padding:6rem 2rem 2rem;transform:translateX(105%);transition:transform .32s ease;
    box-shadow:-10px 0 40px rgba(0,0,0,.3);overflow-y:auto}
  .nav.open{transform:translateX(0)}
  .nav__list{flex-direction:column;gap:.4rem;width:100%}
  .nav__list a{font-size:1.05rem;display:block}
  .nav__extra{flex-direction:column;align-items:flex-start;gap:1.2rem;width:100%;margin-top:.5rem}
  .nav__book{width:100%}
  .hamburger{display:flex;z-index:120}
  .site-header{background:var(--teal)}
  .hero{margin-top:0;padding-top:40px}
  .footer__top{grid-template-columns:1fr}
  .footer__cols{grid-template-columns:1fr 1fr}
}
@media(max-width:820px){
  .practice-grid{grid-template-columns:repeat(2,1fr)}
  .hours__grid{grid-template-columns:1fr}
  .ways__grid{grid-template-columns:1fr}
  .intro__grid,.soma__grid,.options__grid,.news__grid{grid-template-columns:1fr}
  .intro__deco{max-width:260px;margin-top:1rem}
  .soma__media{order:-1}
  .news__media{order:-1}
  .soma__media::before{display:none}
}
@media(max-width:560px){
  body{font-size:16px}
  .practice-grid{grid-template-columns:1fr}
  .field-row{grid-template-columns:1fr}
  .footer__cols{grid-template-columns:1fr}
  .hero{min-height:auto;padding-bottom:20px}
  .promo{font-size:.78rem;padding-right:36px}
}