A woman seated cross-legged with hands in namaste overhead, silhouetted against a golden sunrise over mountains and water

Where Ancient Practice Meets You.

Denver's boutique yoga and wellness studio — rooted in ancient wisdom, alive with community. Whatever brought you here, you belong.

Begin Your Practice

Lowry · Denver, Colorado

Our Story

A Place to Come Back to Yourself.

Root to Rise is a sanctuary for those who move with intention. We were built on the belief that consistent practice changes everything: your body, your nervous system, your relationship with yourself.

Woman-owned. Independently operated. Rooted in a tradition thousands of years in the making. Held by a community that will always make room for you.

Woman-Owned
Independently Operated
Lowry, Denver

More about us

Students seated on mats inside the Root to Rise studio in warm daylight, with a teacher standing in the foreground and a colorful elephant mural on the wall

Andi and Jessie, the owners of Root to Rise, smiling cheek to cheek in a studio portrait — Andi & Jessie · Owners

Explore Root to Rise

Every Offering. One Intention.

Whether you come to move, restore, or heal, everything at Root to Rise is designed to meet you where you are and carry you further than you imagined.

Yoga

Move. Breathe. Transform.

Hot yoga, flow, and foundational classes for every level. Our studio is a space where the heat strips away distraction and the practice brings you home.
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Private Pilates

Precision. Presence. Progress.

One-on-one and duo Pilates sessions crafted entirely around your body, your goals, and your pace. This is Pilates as it was always meant to be experienced.
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Nourish Nook

Rest. Restore. Renew.

A treatment sanctuary offering Rolfing, Reiki, and therapeutic massage. Because true wellness goes beyond the mat.
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New to Root to Rise?

Your First Week Awaits.

Unroll your mat for the first time and feel something shift. One week of unlimited classes is our invitation to you — explore the heat, the community, the practice, and find the class and the teacher that change everything.

One week. Unlimited classes. $50.

Claim Your First Week

Welcome hOMe — we can't wait to meet you.

The Root to Rise class schedule shown in the Walla app on a phone

The App

Your practice, wherever you are.

Download the Walla app to browse the schedule, reserve your mat, and stay connected to the studio between visits.

From the Studio

Words Worth Sitting With.

Insights on practice, longevity, and the art of showing up.

Infographic titled The Science of Hot Yoga showing a yoga pose, a glowing brain, a DNA strand and heat shock protein benefits

Article/Blog

Andi Oliveira

A Legitimate Health Practice Backed by Science

The heat isn't just a feeling — it's physiology. A look at what hot yoga does to the body, from heat shock proteins to brain health, and why consistent practice holds up under scientific scrutiny.

December 28, 2025

Newsletter

Andi Oliveira

Expansive Possibilities at Root to Rise ☀️ 🪷 🌿 🧘‍♀️

The light of summer is here, and with it, a reminder to soak in the joy that's all around us. We welcome this season as an opportunity to reconnect, with the earth, with each other, and with the ever-unfolding journey of self-discovery!!

June 7, 2025

Andi and Jessie smiling together in a warm studio portrait

Article/Blog

Andi Oliveira

Behind Nourish Nook: a note from Andi

I wanted a room where skincare is an act of reverence — where results are real and every treatment nurtures how we feel, not just how we look. Born from my own reflections on aging, Nourish Nook is rooted in the same spirit that built our cOMmunity.

June 6, 2025