:root{
  --teal:#2FA39A;
  --navy:#1C3A5E;
  --bg:#FBFBF9;
  --surface:#FFFFFF;
  --text:#17232E;
  --muted:#55636E;
  --lime:#B7D64B;
  --grad:linear-gradient(105deg,#1C3A5E 0%,#2FA39A 100%);
  --shadow:0 18px 50px -18px rgba(28,58,94,.32);
  --shadow-sm:0 8px 24px -12px rgba(28,58,94,.28);
  --radius:20px;
}
*,*::before,*::after{box-sizing:border-box}
html,body{max-width:100%;overflow-x:hidden}
html{scroll-behavior:smooth}
body{
  margin:0;font-family:"Inter",system-ui,sans-serif;color:var(--text);
  background:var(--bg);line-height:1.6;overflow-wrap:break-word;
}
img,svg,video{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3{font-family:"Archivo",sans-serif;line-height:1.05;margin:0}
.container{width:100%;max-width:1200px;margin:0 auto;padding:0 24px}
.skip-link{position:absolute;left:-999px;top:0;background:var(--navy);color:#fff;padding:10px 16px;z-index:200}
.skip-link:focus{left:8px;top:8px}
:focus-visible{outline:3px solid var(--teal);outline-offset:2px;border-radius:4px}

/* Buttons */
.btn{
  display:inline-flex;align-items:center;justify-content:center;
  font-family:"Archivo",sans-serif;font-weight:700;letter-spacing:.02em;
  text-decoration:none;border:0;cursor:pointer;border-radius:999px;
  padding:13px 26px;font-size:.92rem;transition:transform .18s,box-shadow .18s,background .18s;
  text-transform:uppercase;
}
.btn-lg{padding:16px 34px;font-size:1rem}
.btn-primary{background:var(--teal);color:#fff;box-shadow:var(--shadow-sm)}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 14px 30px -10px rgba(47,163,154,.55)}
.btn-accent{background:var(--lime);color:var(--navy)}
.btn-accent:hover{transform:translateY(-2px)}
.btn-ghost{background:rgba(255,255,255,.12);color:#fff;border:1.5px solid rgba(255,255,255,.5)}
.btn-ghost:hover{background:rgba(255,255,255,.22)}
.btn-outline-teal{background:transparent;color:var(--teal);border:1.5px solid var(--teal)}
.btn-outline-teal:hover{background:var(--teal);color:#fff}
.btn-outline-navy{background:transparent;color:var(--navy);border:1.5px solid var(--navy)}
.btn-outline-navy:hover{background:var(--navy);color:#fff}

.eyebrow{font-family:"Archivo",sans-serif;font-weight:800;text-transform:uppercase;
  letter-spacing:.16em;font-size:.78rem;color:var(--teal);margin:0 0 14px}
.eyebrow.center{text-align:center}
.eyebrow.light{color:#bfe6e2}

/* Header */
.site-header{position:sticky;top:0;z-index:100;background:rgba(251,251,249,.92);
  backdrop-filter:blur(10px);transition:box-shadow .25s}
.site-header.scrolled{box-shadow:0 6px 24px -14px rgba(28,58,94,.4)}
.header-inner{display:flex;align-items:center;gap:14px;padding:12px 24px}
.brand{flex:none}
.brand-logo{height:38px;width:auto}
.primary-nav{margin-left:auto;min-width:0}
.nav-list{list-style:none;display:flex;gap:16px;margin:0;padding:0;align-items:center}
.nav-link{font-family:"Archivo",sans-serif;font-weight:600;font-size:.76rem;
  text-transform:uppercase;letter-spacing:.03em;color:var(--navy);text-decoration:none;
  background:none;border:0;cursor:pointer;padding:4px 0;white-space:nowrap}
.nav-link:hover,.nav-link.is-active{color:var(--teal)}
.nav-more{position:relative}
.nav-more-menu{position:absolute;right:0;top:130%;background:#fff;list-style:none;margin:0;
  padding:8px;border-radius:12px;box-shadow:var(--shadow);min-width:180px;display:none}
.nav-more-menu li a{display:block;padding:8px 12px;font-size:.82rem;text-decoration:none;
  color:var(--navy);border-radius:8px;white-space:nowrap}
.nav-more-menu li a:hover{background:var(--bg);color:var(--teal)}
.nav-more.open .nav-more-menu{display:block}
.header-right{display:flex;align-items:center;gap:14px;flex:none}
.social-row{list-style:none;display:flex;gap:10px;margin:0;padding:0}
.social-row a{color:var(--navy);display:inline-flex}
.social-row a:hover{color:var(--teal)}
.header-cta{white-space:nowrap}
.hamburger{display:none;flex-direction:column;gap:5px;background:none;border:0;
  cursor:pointer;padding:8px;margin-left:auto}
.hamburger span{width:26px;height:3px;background:var(--navy);border-radius:3px;transition:.25s}
.hamburger.open span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.hamburger.open span:nth-child(2){opacity:0}
.hamburger.open span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}

/* Mobile menu */
.mobile-menu{position:fixed;inset:62px 0 auto 0;background:var(--navy);color:#fff;
  z-index:99;padding:24px;box-shadow:var(--shadow);max-height:calc(100vh - 62px);overflow-y:auto}
.mobile-menu[hidden]{display:none}
.mobile-menu nav ul{list-style:none;margin:0 0 18px;padding:0;display:flex;flex-direction:column;gap:4px}
.mobile-menu nav a{display:block;padding:12px 4px;color:#fff;text-decoration:none;
  font-family:"Archivo",sans-serif;font-weight:600;text-transform:uppercase;font-size:.9rem;
  border-bottom:1px solid rgba(255,255,255,.12)}
.mobile-social{margin:0 0 18px;gap:18px}
.mobile-social a{color:#fff;font-weight:700;font-size:.85rem}
.mobile-menu .btn{width:100%}

/* Hero */
.hero{position:relative;background:var(--grad);color:#fff;overflow:hidden;
  padding:64px 0 0}
.hero-shape{position:absolute;right:-15%;top:-30%;width:70%;height:160%;
  background:radial-gradient(circle at 50% 50%,rgba(47,163,154,.5),transparent 62%);
  filter:blur(20px);pointer-events:none;z-index:0}
.hero-mark{position:absolute;top:14%;right:2%;width:min(440px,46%);opacity:.10;
  pointer-events:none;z-index:0;filter:brightness(0) invert(1)}
.hero-inner{position:relative;display:grid;grid-template-columns:1.05fr .95fr;
  gap:20px;align-items:end;z-index:1}
.hero-copy{padding-bottom:64px}
.hero-badge{width:230px;margin-bottom:22px;filter:brightness(0) invert(1)}
.hero-h1{font-size:clamp(2.3rem,6vw,4rem);font-weight:900;letter-spacing:-.02em;
  text-transform:uppercase}
.hero-h1 .hl{color:var(--lime);display:inline}
.hero-sub{font-size:1.08rem;max-width:44ch;margin:20px 0 28px;color:rgba(255,255,255,.9)}
.hero-cta-row{display:flex;flex-wrap:wrap;gap:14px}
.hero-media{display:flex;align-items:flex-end;justify-content:center;min-width:0}
.hero-figure{width:100%;max-width:480px;filter:drop-shadow(0 30px 40px rgba(0,0,0,.35))}

/* Trust bar */
.trustbar{background:var(--navy);color:#dfe7ef}
.trustbar-inner{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;
  padding:16px 24px;font-size:.86rem;text-align:center}
.trustbar em{color:var(--lime);font-style:italic}
.trustbar .dot{color:var(--teal)}

/* Sections shared */
section{padding:0}
.shapeup,.ignite,.programs,.andrea{padding:80px 0}
.section-head{text-align:center;max-width:720px;margin:0 auto 48px}
.section-head h2{font-size:clamp(1.8rem,3.6vw,2.6rem);font-weight:800;color:var(--navy)}
.section-logo{height:64px;width:auto;margin-bottom:18px}

/* ShapeUp */
.shapeup-grid{display:grid;grid-template-columns:1fr 1.05fr;gap:56px;align-items:center}
.shapeup-media img{border-radius:var(--radius);box-shadow:var(--shadow);width:100%;object-fit:cover}
.lead{font-size:1.05rem;color:var(--muted);margin:0 0 26px}
.benefit-bento{list-style:none;margin:0 0 28px;padding:0;
  display:grid;grid-template-columns:1fr 1fr;gap:12px}
.benefit-bento li{display:flex;align-items:center;gap:10px;background:#fff;
  border:1px solid #eceef0;border-radius:14px;padding:12px 14px;font-weight:600;
  font-size:.92rem;box-shadow:var(--shadow-sm)}
.check{width:24px;height:24px;flex:none;border-radius:50%;background:var(--teal);
  color:#fff;display:inline-flex;align-items:center;justify-content:center;font-size:.78rem;font-weight:700}

/* Ignite */
.ignite{background:linear-gradient(180deg,#f2f6f8,#fbfbf9)}
.ignite-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.ignite-logo{height:80px}
.ignite-h2{font-size:clamp(1.9rem,4vw,2.8rem);font-weight:900;color:var(--navy);margin:8px 0 18px}
.ignite-copy p{color:var(--muted);max-width:46ch;margin:0 0 22px}
.ignite-copy .stat{color:var(--teal)}
.stat-row{display:flex;gap:16px;margin:0 0 26px;flex-wrap:wrap}
.stat-card{background:#fff;border-radius:16px;padding:18px 22px;box-shadow:var(--shadow-sm);
  border:1px solid #eceef0;min-width:150px}
.stat-num{display:block;font-family:"Archivo",sans-serif;font-weight:900;font-size:1.7rem;color:var(--navy)}
.stat-lbl{font-size:.8rem;color:var(--muted)}
.ignite-media img{border-radius:var(--radius);box-shadow:var(--shadow);width:100%;
  object-fit:cover;object-position:50% 45%}

/* Programs bento */
.programs{background:var(--bg)}
.bento{display:grid;grid-template-columns:1fr;gap:28px}
.card{background:#fff;border-radius:var(--radius);box-shadow:var(--shadow);
  border:1px solid #eceef0;overflow:hidden}
.card-app{display:grid;grid-template-columns:1fr 1fr;background:linear-gradient(160deg,#fff,#f4f8f9)}
.card-app-copy{padding:44px 40px;display:flex;flex-direction:column;justify-content:center}
.card-brandline{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:0 0 16px}
.card-brandline img{height:38px}
.card-brandline span{font-family:"Archivo",sans-serif;font-weight:900;font-size:1.3rem;color:var(--navy)}
.card-shout{font-family:"Archivo",sans-serif;font-weight:700;font-style:italic;
  font-size:1.2rem;color:var(--navy);margin:0 0 22px;line-height:1.3}
.store-badges{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 22px}
.store-badge{background:var(--navy);color:#fff;font-size:.72rem;font-weight:600;
  padding:8px 14px;border-radius:10px}
.card-app .btn{align-self:flex-start}
.card-app-media{position:relative;background:var(--grad);min-height:380px;overflow:hidden}
.phone{position:absolute;border-radius:22px;box-shadow:0 20px 40px -12px rgba(0,0,0,.4)}
.phone-back{width:40%;top:52px;right:12%;transform:rotate(6deg)}
.phone-front{width:42%;top:96px;left:12%;transform:rotate(-5deg);z-index:2}
.food-chip{position:absolute;width:34%;bottom:20px;right:14%;border-radius:14px;
  box-shadow:var(--shadow);z-index:3}

.card-book{display:grid;grid-template-columns:340px 1fr;align-items:stretch}
.book-media{background:linear-gradient(160deg,#f4f8f9,#fff);display:flex;
  align-items:center;justify-content:center;padding:36px}
.book-cover{width:auto;max-width:100%;max-height:360px;object-fit:contain;
  border-radius:6px;box-shadow:var(--shadow)}
.card-book-copy{padding:40px;display:flex;flex-direction:column;justify-content:center}
.book-title{font-size:1.9rem;font-weight:900;color:var(--navy)}
.book-sub{font-family:"Archivo",sans-serif;font-weight:700;color:var(--teal);
  margin:6px 0 14px;font-size:1rem}
.card-book-copy p:not(.book-sub){color:var(--muted);margin:0 0 24px;font-size:.95rem}
.card-book-copy .btn{align-self:flex-start}

/* Andrea */
.andrea{background:linear-gradient(180deg,#fbfbf9,#f2f6f8)}
.andrea-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:56px;align-items:center}
.andrea-media img{border-radius:var(--radius);box-shadow:var(--shadow);width:100%}
.andrea-copy h2{font-size:clamp(1.8rem,3.6vw,2.6rem);font-weight:800;color:var(--navy);margin:6px 0 18px}
.andrea-copy p{color:var(--muted);max-width:48ch;margin:0 0 26px}

/* Videos */
.videos{background:var(--navy);padding:80px 0;color:#fff}
.light-h2{color:#fff;font-size:clamp(1.8rem,3.6vw,2.6rem);font-weight:800}
.rail-wrap{position:relative}
.rail{list-style:none;display:flex;gap:20px;overflow-x:auto;padding:6px 4px 20px;
  margin:0;scroll-snap-type:x mandatory;scroll-behavior:smooth}
.rail::-webkit-scrollbar{height:8px}
.rail::-webkit-scrollbar-thumb{background:var(--teal);border-radius:4px}
.vcard{flex:0 0 300px;max-width:80vw;scroll-snap-align:start}
.vcard a{text-decoration:none;color:#fff;display:block}
.thumb{position:relative;display:block;border-radius:14px;overflow:hidden;box-shadow:var(--shadow);
  aspect-ratio:16/9;background:#0f2237}
.thumb img{width:100%;height:100%;object-fit:cover;transition:transform .3s}
.vcard a:hover .thumb img{transform:scale(1.06)}
.play{position:absolute;inset:0;margin:auto;width:52px;height:52px;border-radius:50%;
  background:rgba(47,163,154,.92);color:#fff;display:flex;align-items:center;
  justify-content:center;font-size:1rem;padding-left:3px}
.dur{position:absolute;right:8px;bottom:8px;background:rgba(15,34,55,.85);color:#fff;
  font-size:.72rem;font-weight:600;padding:3px 8px;border-radius:6px}
.vtitle{display:block;font-family:"Archivo",sans-serif;font-weight:700;font-size:1rem;
  margin:14px 0 6px;line-height:1.25}
.vcap{display:block;font-size:.84rem;color:#bcccdc}
.rail-btn{position:absolute;top:38%;transform:translateY(-50%);z-index:5;
  width:44px;height:44px;border-radius:50%;border:0;background:var(--teal);color:#fff;
  font-size:1.6rem;cursor:pointer;box-shadow:var(--shadow-sm);line-height:0}
.rail-prev{left:-8px}
.rail-next{right:-8px}
.center-cta{text-align:center;margin-top:26px}

/* Newsletter */
.newsletter{position:relative;color:#fff;overflow:hidden;padding:80px 0;
  background:url("/cdn/demos/andlifecom/assets/3218560b-fa3451_c3943b79974d41a094d1fb0bca6f72e2-mv2.jpg") center/cover no-repeat;
  background-position:72% 42%}
.nl-scrim{position:absolute;inset:0;background:linear-gradient(100deg,rgba(13,59,53,.92),rgba(28,58,94,.72))}
.nl-inner{position:relative;display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center;z-index:1}
.nl-copy h2{font-size:clamp(2rem,4vw,3rem);font-weight:900}
.nl-copy p{max-width:40ch;color:rgba(255,255,255,.92);margin-top:14px}
.nl-form{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.25);
  backdrop-filter:blur(6px);padding:28px;border-radius:var(--radius)}
.field{margin-bottom:16px;display:flex;flex-direction:column;gap:6px}
.field label{font-size:.82rem;font-weight:600;font-family:"Archivo",sans-serif;letter-spacing:.04em;text-transform:uppercase}
.field input,.field textarea{width:100%;padding:12px 14px;border-radius:10px;border:1px solid rgba(255,255,255,.4);
  background:rgba(255,255,255,.92);color:var(--text);font-family:inherit;font-size:.95rem}
.nl-form .btn{width:100%}

/* Footer */
.site-footer{background:var(--navy);color:#cdd8e3;padding:52px 0}
.footer-inner{display:flex;flex-direction:column;align-items:center;gap:22px;text-align:center}
.footer-logo{height:42px;filter:brightness(0) invert(1)}
.footer-social a{color:#fff}
.footer-links{list-style:none;display:flex;flex-wrap:wrap;justify-content:center;gap:20px;margin:0;padding:0}
.footer-links a{color:#cdd8e3;text-decoration:none;font-size:.82rem;text-transform:uppercase;
  letter-spacing:.04em;font-weight:600}
.footer-links a:hover{color:var(--teal)}
.copyright{font-size:.78rem;color:#8ea0b3;margin:0}
.copyright a{color:var(--teal)}

/* Reveal */
.reveal{opacity:0;transform:translateY(28px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}

/* Responsive */
@media(max-width:1180px){
  .primary-nav,.header-right{display:none}
  .hamburger{display:flex}
  .header-inner{padding:12px 20px}
}
@media(max-width:900px){
  .card-app{grid-template-columns:1fr}
  .card-app-media{min-height:320px}
  .card-book{grid-template-columns:1fr}
  .book-media{padding:32px 32px 8px}
}
@media(max-width:820px){
  .shapeup-grid,.ignite-grid,.andrea-grid,.nl-inner{grid-template-columns:1fr}
  .shapeup-media{order:-1}
  .hero-inner{grid-template-columns:1fr;text-align:center}
  .hero-copy{padding-bottom:24px}
  .hero-cta-row{justify-content:center}
  .hero-badge{margin-left:auto;margin-right:auto}
  .hero-mark{display:none}
  .hero-media{margin-top:8px}
  .hero-figure{max-width:340px}
  .benefit-bento{grid-template-columns:1fr}
  .rail-btn{display:none}
  .andrea-media{max-width:460px;margin:0 auto}
}
@media(max-width:480px){
  .container{padding:0 18px}
  .shapeup,.ignite,.programs,.andrea,.videos,.newsletter,.hero{padding-top:56px;padding-bottom:56px}
  .hero{padding-top:44px}
  .card-app-copy,.card-book-copy{padding:30px 24px}
  .book-media{padding:28px 24px 4px}
  .book-cover{max-height:300px}
  .vcard{flex-basis:82vw}
  .trustbar .dot{display:none}
  .trustbar-inner{flex-direction:column;gap:8px}
}
@media(prefers-reduced-motion:reduce){
  .reveal{opacity:1;transform:none;transition:none}
  html{scroll-behavior:auto}
}