Tuesdays & Thursdays @ 10am · Ages 9–16 · NYC

Coach Yessi leading a group of girls through an outdoor fitness class in a park.

Girls Outdoor Classes

Positive and Uplifting Workouts Designed for Girls Ages 9 to 16

Run + Strength + Yoga — all in a 50-minute workout. Tuesdays & Thursdays @ 10am.

Coaching by Yessi!

Brought to you by Type A Training

Learn More Here
  • 50minute sessions
  • 2mornings a week
  • 9–16ages welcome
  • 3disciplines in one class

Tuesdays & Thursdays · 10:00 AM · Outdoors in the park

Three ways to move.
One 50-minute class.

Every class moves through all three, in this order. Tuesdays & Thursdays, 10:00 AM, outdoors in the park — girls ages 9 to 16.

01

Run

We start with running — building endurance at a pace that meets each girl where she is, no racing and no ranking.

02

Strength

Bodyweight strength work that builds real, functional power — and the confidence that comes with feeling strong.

03

Yoga

We finish with yoga — stretching out, breathing, and leaving the park calmer than we arrived.

Positive and uplifting.
That's the whole point.

This isn't a team, a tryout, or a leaderboard. It's fifty minutes outdoors with a coach who's paying attention — a class designed specifically for girls ages 9 to 16 to run, get strong, stretch out, and feel good about what their bodies can do.

Positive and Uplifting Workouts Designed for Girls Ages 9 to 16
Learn More Here
Girls smiling and squatting together on the grass during an outdoor fitness class.
Run · Strength · Yoga — one class, every Tuesday & Thursday.
Coach Yessi demonstrating an exercise at the front of the group in the park.
[PLACEHOLDER — a dedicated portrait of Coach Yessi would go here; currently using a crop of the class photo.]

Your coach

Coaching by Yessi!

Yessi leads every session herself, keeping the energy high and the tone encouraging from the first stride to the last stretch.

  • Leads Run + Strength + Yoga
  • Every Tuesday & Thursday, 10:00 AM
  • With Type A Training
Learn More Here

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The details

Everything you need to know before her first class — no tryout, no sign-up form here. The full schedule and registration live with Type A Training.

Learn More Here
Who
Girls ages 9 to 16
What
Run + Strength + Yoga
How long
50 minutes
When
Tuesdays & Thursdays, 10:00 AM
Where
Outdoors, in the park — NYC
Coach
Yessi
Presented by
Type A Training
Group of girls exercising outdoors together in the park with their coach.

Ready to get her outside?

Tuesdays & Thursdays @ 10am. Fifty minutes. Ages 9 to 16.

Learn More Here

Coaching by Yessi! · Brought to you by Type A Training