/* Performance Coach University — athletic editorial */

:root{
  --teal:#23A6BA;
  --teal-dk:#1B8598;
  --navy:#0A3B7A;
  --navy-dk:#072C5C;
  --ink:#1B2430;
  --green:#3E9B54;
  --green-dk:#33813F;
  --white:#fff;
  --grey:#F4F6F8;
  --muted:#5A6672;
  --wrap:1200px;
}

*,*::before,*::after{box-sizing:border-box}
html,body{max-width:100%;overflow-x:hidden}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:Inter,system-ui,-apple-system,"Segoe UI",Arial,sans-serif;
  font-size:17px;line-height:1.65;color:var(--ink);background:#fff;
  -webkit-font-smoothing:antialiased;
}
img,svg,video,iframe{max-width:100%;height:auto;display:block}
p{overflow-wrap:break-word}
a{color:var(--teal-dk)}
ul{margin:0;padding:0;list-style:none}
h1,h2,h3,h4{font-family:Montserrat,Arial,sans-serif;margin:0;letter-spacing:-.02em;line-height:1.08}
:focus-visible{outline:3px solid var(--teal);outline-offset:3px}

.sprite{position:absolute;width:0;height:0;overflow:hidden}

.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-9999px;top:0;background:var(--green);color:#fff;padding:10px 16px;z-index:200}
.skip:focus{left:0}

.micro{
  display:inline-block;font-size:11.5px;font-weight:600;text-transform:uppercase;
  letter-spacing:.16em;color:var(--muted);
}
.micro--teal{color:var(--teal)}

.h2{font-weight:800;font-size:clamp(1.75rem,3.4vw,2.75rem);color:var(--navy)}
.h2--light{color:#fff}
.h2--pos{font-size:clamp(1.6rem,2.5vw,2.2rem);line-height:1.12}

/* buttons — rectangular blocks */
.btn{
  display:inline-block;font-family:Montserrat,Arial,sans-serif;font-weight:700;
  font-size:13px;letter-spacing:.1em;text-transform:uppercase;text-decoration:none;
  padding:14px 24px;border-radius:2px;border:2px solid transparent;
  transition:transform .18s ease,background .18s ease,box-shadow .18s ease;
  min-height:44px;
}
.btn--lg{padding:17px 30px;font-size:14px}
.btn--green{background:var(--green);color:#fff;border-color:var(--green);box-shadow:0 8px 20px rgba(0,0,0,.18)}
.btn--green:hover{background:var(--green-dk);border-color:var(--green-dk);transform:translateY(-2px);box-shadow:0 14px 30px rgba(0,0,0,.28)}
.btn--teal{background:var(--teal);color:#06222c;border-color:var(--teal)}
.btn--teal:hover{background:#2ebbd1;transform:translateY(-2px)}
.btn--ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.55)}
.btn--ghost:hover{border-color:var(--teal);color:var(--teal);transform:translateY(-2px)}

/* utility bar */
.utility{background:var(--navy-dk);color:#cfe0f5}
.utility__in{display:flex;flex-wrap:wrap;gap:6px 18px;align-items:center;justify-content:space-between;padding-top:8px;padding-bottom:8px}
.utility__txt{margin:0;font-size:11px;font-weight:600;letter-spacing:.14em;text-transform:uppercase}
.utility__link{color:var(--teal);font-size:11.5px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;text-decoration:none}
.utility__link:hover{text-decoration:underline}
@media (max-width:700px){
  .utility__link{display:none}
  .utility__txt{font-size:10.5px;letter-spacing:.1em}
}

/* header */
.hdr{position:sticky;top:0;z-index:100;background:var(--teal);transition:background .25s ease,box-shadow .25s ease}
.hdr.is-stuck{background:var(--navy);box-shadow:0 6px 22px rgba(0,0,0,.22)}
.hdr__in{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-top:12px;padding-bottom:12px;transition:padding .25s ease}
.hdr.is-stuck .hdr__in{padding-top:7px;padding-bottom:7px}
.hdr__logo{display:block;flex:0 0 auto}
.hdr__logo img{width:140px;height:auto;transition:width .25s ease}
.hdr.is-stuck .hdr__logo img{width:115px}
.progress{height:3px;width:0;background:var(--teal);transition:width .1s linear}
.hdr.is-stuck .progress{background:var(--teal)}

.burger{
  display:flex;flex-direction:column;justify-content:center;gap:5px;
  width:46px;height:46px;padding:11px;background:transparent;border:1px solid rgba(255,255,255,.45);
  border-radius:2px;cursor:pointer
}
.burger span{display:block;height:2px;width:100%;background:#fff;transition:transform .2s ease,opacity .2s ease}
.burger[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

.nav__list{display:flex;align-items:center;gap:2px}
.nav__a{
  display:inline-block;font-family:Montserrat,Arial,sans-serif;font-weight:700;font-size:13.5px;
  letter-spacing:.02em;color:#fff;text-decoration:none;padding:12px 11px;position:relative;
}
.nav__a::after{content:"";position:absolute;left:11px;right:11px;bottom:6px;height:2px;background:#fff;transform:scaleX(0);transform-origin:left;transition:transform .2s ease}
.nav__a:hover::after,.nav__a.is-active::after{transform:scaleX(1)}
.hdr.is-stuck .nav__a::after{background:var(--teal)}
.nav__has{position:relative;display:flex;align-items:center}
.nav__has .nav__a{padding-right:2px}
.nav__toggle{background:none;border:0;color:#fff;padding:12px 8px 12px 4px;cursor:pointer;line-height:0}
.nav__toggle svg{width:10px;height:7px;transition:transform .2s ease}
.nav__has.is-open .nav__toggle svg{transform:rotate(180deg)}
.nav__sub{
  position:absolute;top:100%;left:0;min-width:270px;background:#fff;border-top:3px solid var(--teal);
  box-shadow:0 18px 40px rgba(10,59,122,.20);padding:8px 0;display:none;z-index:120
}
.nav__has.is-open .nav__sub{display:block}
.nav__sub a{display:block;padding:10px 18px;font-size:14px;color:var(--ink);text-decoration:none}
.nav__sub a:hover{background:var(--grey);color:var(--navy)}
.nav__cta{margin-left:10px}

@media (max-width:1080px){
  .nav{
    position:fixed;inset:0 0 0 auto;width:min(360px,100%);background:var(--navy);
    transform:translateX(100%);transition:transform .28s ease;padding:86px 22px 40px;overflow-y:auto;z-index:110
  }
  .nav.is-open{transform:translateX(0)}
  .nav__list{flex-direction:column;align-items:stretch;gap:0}
  .nav__has{flex-wrap:wrap;justify-content:space-between}
  .nav__has .nav__a{flex:1 1 auto;padding-right:4px}
  .nav__a{padding:15px 4px;border-bottom:1px solid rgba(255,255,255,.12);font-size:15px}
  .nav__a::after{display:none}
  .nav__toggle{padding:15px 10px}
  .nav__sub{position:static;display:none;box-shadow:none;background:rgba(255,255,255,.06);border-top:0;border-left:2px solid var(--teal);width:100%;margin:0 0 8px}
  .nav__sub a{color:#dbe7f7;padding:12px 16px}
  .nav__sub a:hover{background:rgba(255,255,255,.08);color:#fff}
  .nav__cta-li{margin-top:20px}
  .nav__cta{display:block;text-align:center;margin-left:0}
}
@media (min-width:1081px){
  .burger{display:none}
}

/* HERO */
.hero{position:relative;min-height:min(80vh,700px);display:flex;align-items:flex-end;background:#1a1f2b;overflow:hidden}
.hero__img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:62% 38%}
.hero__scrim{
  position:absolute;inset:0;
  background:
    linear-gradient(90deg,rgba(26,31,43,.94) 0%,rgba(26,31,43,.80) 36%,rgba(26,31,43,.10) 76%,rgba(26,31,43,0) 100%),
    linear-gradient(0deg,rgba(10,25,45,.97) 0%,rgba(10,25,45,.86) 12%,rgba(26,31,43,.30) 34%,rgba(26,31,43,0) 55%);
}
.hero__in{position:relative;z-index:2;padding-top:96px;padding-bottom:40px;width:100%}
.hero__block{max-width:660px}
.hero__h1{
  color:#fff;font-weight:800;text-transform:uppercase;
  font-size:clamp(2.3rem,6vw,5rem);letter-spacing:-.025em;
  text-shadow:0 2px 24px rgba(0,0,0,.35);
}
.hero__h1::after{content:"";display:block;width:88px;height:5px;background:var(--teal);margin:22px 0 0}
.hero__sub{color:#e2e9f2;font-size:clamp(1rem,1.5vw,1.18rem);max-width:52ch;margin:22px 0 30px}
.hero__cta{display:flex;flex-wrap:wrap;gap:12px}
.hero__rail{margin-top:48px;padding-top:18px;border-top:1px solid rgba(255,255,255,.22)}
.hero__rail .micro{color:rgba(255,255,255,.6)}
.hero__media{display:flex;flex-wrap:wrap;gap:8px 26px;margin-top:8px}
.hero__media li{
  font-family:Montserrat,Arial,sans-serif;font-weight:700;font-size:12.5px;
  letter-spacing:.14em;text-transform:uppercase;color:rgba(255,255,255,.9)
}
@media (min-width:900px){
  .hero__in{padding-top:110px;padding-bottom:120px}
}

/* CRED STRIP */
.cred{position:relative;z-index:3;background:var(--navy)}
.cred__in{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:rgba(255,255,255,.18)}
.cred__item{background:var(--navy);padding:20px 18px;min-width:0}
.cred__k{display:block;font-family:Montserrat,Arial,sans-serif;font-weight:800;font-size:clamp(1.05rem,2.2vw,1.5rem);color:var(--teal);text-transform:uppercase;letter-spacing:-.01em}
.cred__v{display:block;font-size:11.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:#c9d9ef;margin-top:4px}
@media (min-width:760px){
  .cred{background:transparent;margin-top:-78px}
  .cred__in{grid-template-columns:repeat(4,1fr);border-top:4px solid var(--teal);box-shadow:0 28px 60px rgba(7,27,58,.45)}
  .cred__item{padding:26px 24px}
}

/* POSITIONING */
.pos{padding:76px 0}
.pos__in{display:grid;gap:28px}
.pos__l{border-left:4px solid var(--teal);padding-left:22px}
.lede{font-size:clamp(1.02rem,1.4vw,1.14rem);color:#3d4855;max-width:64ch;margin:0}
.stat{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:#e2e7ec;margin-top:30px;box-shadow:0 14px 34px rgba(10,59,122,.07)}
.stat li{background:#fff;padding:18px 14px;min-width:0}
.stat b{display:block;font-family:Montserrat,Arial,sans-serif;font-weight:800;font-size:1.9rem;color:var(--teal)}
.stat span{display:block;font-size:11.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-top:2px}
@media (min-width:900px){
  .pos{padding:108px 0}
  .pos__in{grid-template-columns:5fr 7fr;gap:60px;align-items:start}
  .stat{grid-template-columns:repeat(4,1fr)}
}

/* PILLARS */
.pill{background:var(--grey);padding:66px 0}
.pill__grid{display:grid;gap:1px;background:#dfe4e9;box-shadow:0 24px 60px rgba(10,59,122,.08)}
.pill__c{background:#fff;padding:34px 26px 32px;min-width:0;transition:transform .2s ease,box-shadow .2s ease}
.pill__c:hover{transform:translateY(-3px);box-shadow:0 18px 38px rgba(10,59,122,.16);z-index:2;position:relative}
.num{
  display:block;font-family:Montserrat,Arial,sans-serif;font-weight:800;font-size:2.7rem;
  color:var(--teal);line-height:1;letter-spacing:-.03em
}
.pill__c h3{
  font-size:1.04rem;text-transform:uppercase;color:var(--navy);margin:16px 0 0;line-height:1.28;
  padding-bottom:14px;border-bottom:1px solid #e2e7ec
}
.pill__c p{margin:14px 0 0;color:var(--muted);font-size:15.5px}
.tlink{
  display:inline-block;margin-top:16px;font-family:Montserrat,Arial,sans-serif;font-weight:700;
  font-size:12.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--teal-dk);text-decoration:none
}
.tlink:hover{text-decoration:underline}
.tlink--light{color:var(--teal)}
.pill__free{background:var(--ink);color:#fff;padding:34px 26px;min-width:0}
.pill__free h3{font-size:1.35rem;text-transform:uppercase;color:#fff;margin:12px 0 0}
.pill__free p{color:#b6c0cc;font-size:15px;margin:12px 0 0}
@media (min-width:700px){
  .pill{padding:96px 0}
  .pill__grid{grid-template-columns:1fr 1fr}
}
@media (min-width:1000px){
  .pill__grid{grid-template-columns:repeat(6,1fr)}
  .pill__c--a{grid-column:span 3}
  .pill__grid > .pill__c:nth-child(2){grid-column:span 3}
  .pill__grid > .pill__c:nth-child(3){grid-column:span 2}
  .pill__c--d{grid-column:span 2}
  .pill__free{grid-column:span 2}
}

/* TOUR */
.tour{background:var(--navy);color:#fff;padding:76px 0;position:relative;overflow:hidden}
.tour::after{
  content:"";position:absolute;right:-70px;top:-50px;width:320px;height:320px;
  background:var(--teal);opacity:.16;transform:rotate(20deg)
}
.tour::before{
  content:"";position:absolute;right:14%;bottom:-90px;width:220px;height:220px;
  background:#fff;opacity:.04;transform:rotate(20deg)
}
.tour__in{position:relative;z-index:2;max-width:880px}
.tour__h{
  font-family:Montserrat,Arial,sans-serif;font-weight:800;letter-spacing:-.02em;
  font-size:clamp(1.55rem,4vw,2.9rem);line-height:1.1;margin:0 0 30px
}
.tour__h em{font-style:normal;color:var(--teal)}
@media (min-width:900px){.tour{padding:116px 0}}

/* PROGRAM */
.prog{background:var(--ink);color:#fff;padding:72px 0}
.prog__head{max-width:860px;border-left:4px solid var(--teal);padding-left:22px}
.prog__head .h2{text-transform:uppercase}
.prog__sub{color:#aab4c0;margin:14px 0 0;font-size:1.02rem}
.prog__body{display:grid;gap:26px;margin-top:52px}
.pull{
  font-family:Montserrat,Arial,sans-serif;font-weight:800;letter-spacing:-.025em;
  font-size:clamp(1.65rem,3.4vw,2.5rem);line-height:1.06;margin:0;color:#fff;text-transform:uppercase
}
.pull__rule{display:block;width:64px;height:4px;background:var(--teal);margin-top:26px}
.prog__r p{color:#b4bdc9;margin:0 0 16px;max-width:62ch}
.prog__r a{color:var(--teal)}
.feat{display:grid;gap:1px;background:rgba(255,255,255,.14);margin-top:54px}
.feat li{background:var(--ink);padding:26px 22px;min-width:0}
.feat__n{font-family:Montserrat,Arial,sans-serif;font-weight:800;font-size:13px;letter-spacing:.16em;color:var(--teal)}
.feat h3{font-size:1rem;text-transform:uppercase;margin:10px 0 0;color:#fff}
.feat p{margin:10px 0 0;color:#98a3b1;font-size:14.5px}
@media (min-width:820px){
  .prog{padding:114px 0}
  .prog__body{grid-template-columns:5fr 7fr;gap:56px;align-items:start}
  .feat{grid-template-columns:repeat(2,1fr)}
}
@media (min-width:1100px){
  .feat{grid-template-columns:repeat(4,1fr)}
}

/* MENTORS */
.men{padding:72px 0;background:#fff}
.men__head{max-width:820px;border-left:4px solid var(--teal);padding-left:22px}
.men__head .h2{text-transform:uppercase}
.men__sub{color:var(--muted);margin:14px 0 0}
.men__sub2{margin:60px 0 20px;padding-bottom:12px;border-bottom:1px solid #e2e7ec}

.lead{background:var(--grey);display:grid;gap:0;margin-top:44px;border-top:4px solid var(--teal);box-shadow:0 26px 60px rgba(10,59,122,.10)}
.lead__ph{background:var(--navy);min-width:0}
.lead__ph img{width:100%;height:100%;min-height:300px;object-fit:cover;object-position:50% 26%;filter:saturate(.92) contrast(1.05)}
.lead__txt{padding:34px 26px}
.lead__name{font-size:clamp(1.6rem,3vw,2.3rem);text-transform:uppercase;color:var(--navy);margin:12px 0 0}
.lead__role{font-family:Montserrat,Arial,sans-serif;font-weight:700;font-size:13px;letter-spacing:.04em;color:var(--teal-dk);margin:10px 0 0;text-transform:uppercase;line-height:1.4}
.lead__bio{color:#3d4855;margin:18px 0 0;max-width:58ch}
@media (min-width:860px){
  .men{padding:114px 0}
  .lead{grid-template-columns:5fr 7fr}
  .lead__txt{padding:50px 48px}
}

.grid{display:grid;gap:24px}
.card{
  background:#fff;border:1px solid #e2e7ec;border-top:3px solid transparent;padding:0;min-width:0;
  display:flex;flex-direction:column;
  transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease
}
.card:hover{transform:translateY(-4px);box-shadow:0 20px 42px rgba(10,59,122,.14);border-top-color:var(--teal)}
.card__ph{background:var(--navy);aspect-ratio:4/3;overflow:hidden}
.card__ph img{width:100%;height:100%;object-fit:cover;object-position:50% 22%;filter:saturate(.9) contrast(1.06)}
.card__body{display:flex;flex-direction:column;flex:1 1 auto;padding:22px 22px 24px}
.card h4{font-size:1.12rem;text-transform:uppercase;color:var(--navy);margin:0}
.card__role{font-family:Montserrat,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--teal-dk);margin:9px 0 0;line-height:1.45}
.card__role--big{font-size:14.5px;letter-spacing:.04em;color:var(--navy);margin-top:12px}
.card__bio{color:var(--muted);font-size:14.5px;margin:14px 0 0}
@media (min-width:640px){.grid{grid-template-columns:repeat(2,1fr)}}
@media (min-width:1000px){.grid{grid-template-columns:repeat(3,1fr);gap:28px}}

/* socials */
.soc{display:flex;flex-wrap:wrap;gap:8px;margin-top:22px}
.lead .soc{margin-top:26px}
.soc--sm{margin:auto 0 0;padding-top:20px}
.soc a{
  display:flex;align-items:center;justify-content:center;width:42px;height:42px;
  color:var(--navy);border:1px solid #cdd6df;text-decoration:none;border-radius:2px;
  transition:background .18s ease,color .18s ease,border-color .18s ease,transform .18s ease
}
.soc a svg{width:17px;height:17px;fill:currentColor;display:block}
.soc a:hover{background:var(--teal);border-color:var(--teal);color:#06222c;transform:translateY(-2px)}

/* CLOSING */
.close{background:var(--navy);color:#fff;padding:66px 0;position:relative;overflow:hidden}
.close::before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;background:var(--teal)}
.close::after{content:"";position:absolute;right:-80px;top:-60px;width:300px;height:300px;background:#fff;opacity:.04;transform:rotate(20deg)}
.close__in{display:grid;gap:28px;align-items:center;position:relative;z-index:2}
.close__h{font-family:Montserrat,Arial,sans-serif;font-weight:800;letter-spacing:-.02em;font-size:clamp(1.45rem,3.2vw,2.4rem);line-height:1.1;margin:0}
.close__p{color:#bacded;margin:14px 0 0}
.close__r{display:flex;flex-wrap:wrap;gap:12px}
@media (min-width:900px){
  .close{padding:100px 0}
  .close__in{grid-template-columns:7fr 5fr}
  .close__r{justify-content:flex-end}
}

/* FOOTER */
.ft{background:var(--ink);color:#c3ccd6;padding:58px 0 44px}
.ft__in{display:grid;gap:34px}
.ft__col ul li{margin-bottom:9px}
.ft__col a{color:#c3ccd6;text-decoration:none;font-size:14.5px}
.ft__col a:hover{color:var(--teal)}
.ft__brand img{width:150px}
.badge{margin-top:22px;border:2px solid var(--teal);padding:12px 16px;max-width:240px;border-radius:2px}
.badge__lv{display:block;font-family:Montserrat,Arial,sans-serif;font-weight:800;font-size:1.15rem;color:var(--teal);text-transform:uppercase}
.badge__tx{display:block;font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#93a0ad;margin-top:4px;line-height:1.5}
.ft__soc{margin:12px 0 0;padding-top:0}
.ft__soc a{color:#c3ccd6;border-color:#3a4550}
.ft__soc a:hover{color:#06222c}
.ft__cr{font-size:13px;color:#8b96a2;margin:24px 0 0}
@media (min-width:760px){.ft__in{grid-template-columns:repeat(2,1fr)}}
@media (min-width:1020px){.ft__in{grid-template-columns:1.2fr 1fr 1fr 1fr;gap:40px}}

/* REVEAL */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .6s ease,transform .6s ease}
.reveal.is-in{opacity:1;transform:none}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms !important;transition-duration:.001ms !important}
  .reveal{opacity:1;transform:none}
}