:root{
  --pine:#17403A;
  --pine-tint:#245B52;
  --gold:#E0A81C;
  --gold-dark:#c4900f;
  --bg:#F6F5F1;
  --surface:#FFFFFF;
  --ink:#1C2622;
  --muted:#566159;
  --line:#E3E1DA;
  --scrim:#1a2410;
  --radius:18px;
  --shadow:0 18px 46px -20px rgba(23,64,58,.35);
  --shadow-sm:0 8px 24px -12px rgba(23,64,58,.28);
  --container:1200px;
}

*,*::before,*::after{box-sizing:border-box}
html,body{max-width:100%;overflow-x:hidden}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:'Inter',system-ui,sans-serif;
  color:var(--ink);
  background:var(--bg);
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
img,svg,video,iframe{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3{font-family:'Poppins',sans-serif;line-height:1.1;margin:0;letter-spacing:-.02em}
p{margin:0 0 1rem}
em{color:var(--gold-dark);font-style:italic}

.container{width:100%;max-width:var(--container);margin:0 auto;padding:0 24px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);border:0}
.skip-link{position:absolute;left:-999px;top:0;background:var(--gold);color:var(--ink);padding:10px 16px;z-index:2000;border-radius:0 0 8px 0}
.skip-link:focus{left:0}

:focus-visible{outline:3px solid var(--gold);outline-offset:2px;border-radius:4px}

/* ============ BUTTONS ============ */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.55rem;
  font-family:'Poppins',sans-serif;font-weight:600;font-size:.98rem;
  padding:.85rem 1.5rem;border-radius:12px;border:2px solid transparent;
  cursor:pointer;text-decoration:none;transition:.22s ease;line-height:1.1;
}
.btn svg{flex:none}
.btn-sm{padding:.6rem 1.1rem;font-size:.9rem}
.btn-lg{padding:1rem 1.9rem;font-size:1.05rem}
.btn-gold{background:var(--gold);color:#20160a;border-color:var(--gold)}
.btn-gold:hover{background:var(--gold-dark);border-color:var(--gold-dark);transform:translateY(-2px);box-shadow:0 12px 26px -12px rgba(224,168,28,.7)}
.btn-ghost{background:rgba(255,255,255,.08);color:#fff;border-color:rgba(255,255,255,.55);backdrop-filter:blur(4px)}
.btn-ghost:hover{background:rgba(255,255,255,.18);transform:translateY(-2px)}
.btn-outline-light{background:transparent;color:#fff;border-color:rgba(255,255,255,.6)}
.btn-outline-light:hover{background:rgba(255,255,255,.14);transform:translateY(-2px)}

/* ============ HEADER ============ */
.site-header{
  position:sticky;top:0;z-index:1000;
  background:rgba(246,245,241,.92);backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
  transition:box-shadow .3s ease;
}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:74px}
.brand{display:flex;align-items:center;min-width:0}
.brand-logo{height:44px;width:auto}
.brand-logo--light{display:none}
.main-nav{display:flex;align-items:center}
.nav-menu{list-style:none;display:flex;align-items:center;gap:.35rem;margin:0;padding:0}
.nav-link{
  font-family:'Poppins',sans-serif;font-weight:500;font-size:.9rem;
  color:var(--ink);text-decoration:none;padding:.55rem .7rem;border-radius:8px;
  background:none;border:0;cursor:pointer;display:inline-flex;align-items:center;gap:.3rem;
  transition:.2s;white-space:nowrap;
}
.nav-link:hover{color:var(--pine);background:rgba(23,64,58,.06)}
.nav-link.is-active{color:var(--pine)}
.caret{width:0;height:0;border-left:4px solid transparent;border-right:4px solid transparent;border-top:5px solid currentColor;transition:transform .2s}
.nav-item-dropdown{position:relative}
.nav-item-dropdown.open .caret{transform:rotate(180deg)}
.dropdown{
  list-style:none;margin:0;padding:.4rem;position:absolute;top:calc(100% + 8px);left:0;
  background:var(--surface);border:1px solid var(--line);border-radius:14px;
  box-shadow:var(--shadow);min-width:270px;
  opacity:0;visibility:hidden;transform:translateY(6px);transition:.2s;
}
.nav-item-dropdown.open .dropdown{opacity:1;visibility:visible;transform:translateY(0)}
.dropdown a{display:block;padding:.7rem .8rem;border-radius:9px;font-size:.92rem;text-decoration:none;color:var(--ink);font-family:'Inter',sans-serif;font-weight:500}
.dropdown a:hover{background:rgba(23,64,58,.07);color:var(--pine)}
.free-tag{display:inline-block;background:var(--gold);color:#20160a;font-size:.68rem;font-weight:700;padding:.1rem .45rem;border-radius:20px;margin-left:.3rem;vertical-align:middle}
.nav-icon{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;color:var(--pine);transition:.2s}
.nav-icon:hover{background:rgba(23,64,58,.08)}
.nav-cta-li{margin-left:.4rem}
.nav-toggle{display:none}

/* ============ HERO ============ */
.hero{position:relative;min-height:88vh;display:flex;align-items:center;overflow:hidden;color:#fff}
.hero-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 48%;z-index:0}
.hero-scrim{position:absolute;inset:0;z-index:1;background:
  linear-gradient(105deg,rgba(23,64,58,.9) 0%,rgba(26,36,16,.72) 40%,rgba(26,36,16,.25) 100%),
  linear-gradient(0deg,rgba(20,26,10,.55),rgba(20,26,10,0) 55%);}
.hero-topo{position:absolute;inset:0;z-index:1;opacity:.14;pointer-events:none;
  background-image:radial-gradient(circle at 80% 30%, transparent 60%, rgba(255,255,255,.12) 62%, transparent 63%),
  radial-gradient(circle at 80% 30%, transparent 45%, rgba(255,255,255,.1) 47%, transparent 48%),
  radial-gradient(circle at 80% 30%, transparent 30%, rgba(255,255,255,.09) 32%, transparent 33%);}
.hero-content{position:relative;z-index:2;padding-top:70px;padding-bottom:70px;max-width:820px}
.hero-eyebrow{font-family:'Poppins',sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.18em;font-size:.78rem;color:var(--gold);margin:0 0 1rem}
.hero-title{font-size:clamp(2.6rem,6.5vw,4.7rem);font-weight:800;margin:0 0 1.1rem;text-shadow:0 3px 30px rgba(0,0,0,.35)}
.hero-sub{font-size:clamp(1.05rem,2vw,1.35rem);max-width:640px;color:rgba(255,255,255,.92);margin:0 0 2rem;font-weight:400}
.hero-actions{display:flex;flex-wrap:wrap;gap:1rem;margin-bottom:2.4rem}
.hero-trust{list-style:none;display:flex;flex-wrap:wrap;gap:.6rem 1.6rem;margin:0;padding:0;font-size:.9rem;font-weight:500}
.hero-trust li{position:relative;padding-left:1.3rem;color:rgba(255,255,255,.9)}
.hero-trust li::before{content:"";position:absolute;left:0;top:.45em;width:9px;height:9px;border-radius:50%;background:var(--gold)}

/* ============ SECTION HEAD ============ */
.section-head{max-width:760px;margin-bottom:2.6rem}
.section-head.center{margin-left:auto;margin-right:auto;text-align:center}
.kicker{display:inline-block;font-family:'Poppins',sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.16em;font-size:.74rem;color:var(--pine-tint);margin-bottom:.7rem}
.kicker.light{color:var(--gold)}
.section-head h2{font-size:clamp(1.9rem,4vw,2.9rem);font-weight:700;color:var(--ink)}
.section-head h2.on-dark{color:#fff}
.section-head p{color:var(--muted);font-size:1.08rem;margin-top:1rem}
.on-dark-muted{color:rgba(255,255,255,.85)!important}

/* ============ PILLARS ============ */
.pillars{padding:5.5rem 0 4.5rem;position:relative}
.pillar-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.4rem}
.pillar-card{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  padding:2.2rem 1.8rem;position:relative;box-shadow:var(--shadow-sm);transition:.25s;overflow:hidden;
}
.pillar-card:nth-child(2){transform:translateY(-18px)}
.pillar-card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.pillar-card:nth-child(2):hover{transform:translateY(-24px)}
.pillar-icon{width:62px;height:62px;border-radius:16px;display:flex;align-items:center;justify-content:center;background:rgba(23,64,58,.08);color:var(--pine);margin-bottom:1.2rem}
.pillar-num{position:absolute;top:1.2rem;right:1.4rem;font-family:'Poppins',sans-serif;font-weight:700;font-size:1.6rem;color:var(--line)}
.pillar-card h3{font-size:1.5rem;margin-bottom:.6rem;color:var(--pine)}
.pillar-card p{color:var(--muted);margin:0;font-size:.98rem}

/* ============ COACH ============ */
.coach{padding:4.5rem 0}
.coach-inner{display:grid;grid-template-columns:.85fr 1.15fr;gap:3.5rem;align-items:center}
.coach-media{position:relative;max-width:340px}
.coach-photo-frame{position:relative;border-radius:24px;overflow:hidden;box-shadow:var(--shadow);border:5px solid #fff;max-width:300px}
.coach-photo-frame::before{content:"";position:absolute;inset:-5px;border:3px solid var(--gold);border-radius:26px;z-index:2;pointer-events:none;opacity:0;transition:.3s}
.coach-media:hover .coach-photo-frame::before{opacity:1}
.coach-photo-frame img{width:100%;object-fit:cover;aspect-ratio:1/1;image-rendering:auto}
.coach-badge{position:absolute;bottom:-22px;right:-10px;background:var(--pine);color:#fff;border-radius:16px;padding:1rem 1.3rem;display:flex;align-items:center;gap:.7rem;box-shadow:var(--shadow);max-width:230px}
.coach-badge-num{font-family:'Poppins',sans-serif;font-weight:800;font-size:2.1rem;color:var(--gold);line-height:1}
.coach-badge-txt{font-size:.82rem;line-height:1.25}
.coach-copy h2{margin:.3rem 0 1.2rem;color:var(--ink)}
.coach-copy p{color:var(--muted);font-size:1.05rem}
.coach-social{display:flex;gap:.7rem;margin-top:1.5rem}
.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:46px;height:46px;border-radius:12px;background:var(--pine);color:#fff;transition:.2s}
.icon-btn:hover{background:var(--gold);color:#20160a;transform:translateY(-3px)}
.icon-btn.dark{background:rgba(255,255,255,.1)}
.icon-btn.dark:hover{background:var(--gold)}

/* ============ HELP ============ */
.help{padding:5rem 0;background:var(--pine);color:#fff;position:relative}
.help-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.6rem}
.help-card{background:var(--pine-tint);border-radius:var(--radius);padding:2.2rem;border:1px solid rgba(255,255,255,.08);position:relative}
.help-num{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:12px;background:var(--gold);color:#20160a;font-family:'Poppins',sans-serif;font-weight:700;font-size:1.2rem;margin-bottom:1.1rem}
.help-card h3{font-size:1.35rem;margin-bottom:.8rem}
.help-card p{color:rgba(255,255,255,.86);font-size:1rem}
.help-card a{color:var(--gold);font-weight:600;text-underline-offset:3px}

/* ============ QUALIFIER ============ */
.qualifier{padding:5rem 0}
.qual-inner{display:grid;grid-template-columns:.9fr 1.1fr;gap:3rem;align-items:start}
.qual-mark{height:auto;margin-bottom:1.4rem;opacity:.92}
.qual-intro h2{margin:.3rem 0 1rem}
.qual-intro p{color:var(--muted);font-size:1.08rem;margin-bottom:1.6rem}
.qual-list{list-style:none;margin:0;padding:0;display:grid;gap:.9rem}
.qual-list li{
  background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--gold);
  border-radius:12px;padding:1.05rem 1.2rem 1.05rem 3rem;position:relative;
  color:var(--ink);font-weight:500;box-shadow:var(--shadow-sm);transition:.2s;
}
.qual-list li:hover{transform:translateX(4px)}
.qual-list li::before{content:"✓";position:absolute;left:1rem;top:1rem;color:var(--pine);font-weight:700}

/* ============ ZONES ============ */
.zones{padding:5rem 0;background:linear-gradient(180deg,#fff,var(--bg))}
.zones-intro strong{color:var(--pine)}
.zone-track{display:flex;align-items:center;gap:0;flex-wrap:wrap;justify-content:center}
.zone-card{
  flex:1 1 210px;min-width:0;max-width:250px;background:var(--surface);border:1px solid var(--line);
  border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm);transition:.25s;
}
.zone-card:hover{transform:translateY(-8px);box-shadow:var(--shadow)}
.zone-img{aspect-ratio:1/1;overflow:hidden}
.zone-img img{width:100%;height:100%;object-fit:cover;transition:.4s}
.zone-card:hover .zone-img img{transform:scale(1.06)}
.zone-body{padding:1.3rem}
.zone-step{font-family:'Poppins',sans-serif;font-weight:700;font-size:.8rem;color:var(--gold);letter-spacing:.1em}
.zone-body h3{font-size:1.3rem;color:var(--pine);margin:.15rem 0 .5rem}
.zone-body p{color:var(--muted);font-size:.9rem;margin:0}
.zone-card.is-summit{border-color:var(--gold);box-shadow:0 18px 40px -18px rgba(224,168,28,.5)}
.zone-arrow{display:flex;align-items:center;justify-content:center;font-size:1.8rem;color:var(--pine-tint);padding:0 .5rem;font-weight:700}

/* ============ WHY ============ */
.why{padding:5rem 0}
.why-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.3rem}
.why-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:1.8rem;box-shadow:var(--shadow-sm);transition:.25s;display:flex;flex-direction:column;gap:.9rem}
.why-card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.why-card p{margin:0;color:var(--ink);font-size:1rem}
.check{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:10px;background:rgba(23,64,58,.09);color:var(--pine);font-weight:700;font-size:1.1rem}

/* ============ VALUES ============ */
.values{padding:4.5rem 0;background:var(--pine);color:#fff;position:relative;overflow:hidden}
.values-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0}
.values-scrim{position:absolute;inset:0;z-index:1;
  background:linear-gradient(120deg,rgba(23,64,58,.94),rgba(26,36,16,.82));}
.values-scrim::after{content:"";position:absolute;top:-40%;right:-10%;width:400px;height:400px;border-radius:50%;background:radial-gradient(circle,rgba(224,168,28,.22),transparent 70%)}
.values .container{position:relative;z-index:2}
.value-chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:1rem;justify-content:center}
.value-chips li{
  display:inline-flex;align-items:center;gap:.7rem;background:rgba(36,91,82,.72);
  border:1px solid rgba(255,255,255,.18);border-radius:50px;padding:.85rem 1.6rem;
  font-family:'Poppins',sans-serif;font-weight:600;font-size:1.05rem;transition:.2s;backdrop-filter:blur(3px);
}
.value-chips li:hover{background:rgba(224,168,28,.2);border-color:var(--gold);transform:translateY(-3px)}
.value-dot{width:11px;height:11px;border-radius:50%;background:var(--gold)}

/* ============ MEDIA ============ */
.media{padding:5rem 0}
.media-grid{display:grid;grid-template-columns:.7fr 1.3fr;gap:2rem;align-items:center}
.media-cover{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);max-width:320px}
.media-cover img{width:100%}
.media-embed h3{font-size:1.5rem;color:var(--pine);margin-bottom:.5rem}
.media-embed .muted{color:var(--muted)}
.media-embed iframe{border-radius:12px;margin-top:.6rem}

/* ============ CONTACT ============ */
.contact{position:relative;padding:5.5rem 0;color:#fff;overflow:hidden}
.contact-bg{position:absolute;inset:0;z-index:0;
  background:linear-gradient(180deg,rgba(23,64,58,.9),rgba(26,36,16,.92)),
  url('/cdn/demos/totwcoachingcom/assets/5f3c925f-bg-contact.jpg') center/cover no-repeat;}
.contact-inner{position:relative;z-index:1}
.contact-actions{display:flex;flex-wrap:wrap;gap:1rem;justify-content:center;margin:0 0 2.5rem}
.contact-form{
  display:grid;grid-template-columns:1fr 1fr;gap:1.1rem;
  background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.14);
  border-radius:24px;padding:2.2rem;backdrop-filter:blur(6px);max-width:900px;margin:0 auto;
}
.field{display:flex;flex-direction:column;min-width:0}
.field-full{grid-column:1/-1}
.field label{font-size:.78rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:rgba(255,255,255,.8);margin-bottom:.4rem;font-family:'Poppins',sans-serif}
.field input,.field textarea{
  width:100%;background:rgba(255,255,255,.95);border:2px solid transparent;border-radius:10px;
  padding:.85rem 1rem;font:inherit;color:var(--ink);
}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--gold)}
.field textarea{resize:vertical}
.form-submit{display:flex;justify-content:center;margin-top:.3rem}

/* ============ FOOTER ============ */
.site-footer{background:#12211d;color:rgba(255,255,255,.8);padding:3.5rem 0 2rem}
.footer-inner{display:grid;grid-template-columns:1.4fr 1.6fr auto;gap:2rem;align-items:start}
.footer-brand img{height:52px;margin-bottom:1rem}
.footer-tag{font-size:.92rem;max-width:280px;color:rgba(255,255,255,.7)}
.footer-nav{display:flex;flex-wrap:wrap;gap:.6rem 1.4rem}
.footer-nav a{text-decoration:none;font-size:.9rem;color:rgba(255,255,255,.78);transition:.2s}
.footer-nav a:hover{color:var(--gold)}
.footer-social{display:flex;gap:.7rem}
.footer-copy{grid-column:1/-1;text-align:center;border-top:1px solid rgba(255,255,255,.1);margin-top:1.6rem;padding-top:1.4rem;font-size:.85rem;color:rgba(255,255,255,.6)}

/* ============ REVEAL (JS-gated so content is visible if JS fails) ============ */
.js .reveal{opacity:0;transform:translateY(28px);transition:opacity .7s ease,transform .7s ease}
.js .reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){
  .js .reveal{opacity:1;transform:none;transition:none}
  html{scroll-behavior:auto}
}

/* ============ RESPONSIVE ============ */
@media (max-width:980px){
  .coach-inner,.qual-inner,.media-grid{grid-template-columns:1fr;gap:2.2rem}
  .help-grid{grid-template-columns:1fr}
  .why-grid{grid-template-columns:1fr 1fr}
  .coach-media{max-width:320px}
  .coach-badge{position:static;margin-top:1.6rem;max-width:none;display:inline-flex}
  .footer-inner{grid-template-columns:1fr 1fr;gap:1.6rem}
}

@media (max-width:860px){
  .nav-toggle{
    display:inline-flex;flex-direction:column;gap:5px;justify-content:center;align-items:center;
    width:46px;height:46px;background:var(--pine);border:0;border-radius:10px;cursor:pointer;
  }
  .nav-toggle-bar{width:22px;height:2px;background:#fff;border-radius:2px;transition:.25s}
  .nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(1){transform:translateY(7px) rotate(45deg)}
  .nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(2){opacity:0}
  .nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
  .nav-menu{
    position:absolute;top:74px;left:0;right:0;flex-direction:column;align-items:stretch;
    background:var(--bg);border-bottom:1px solid var(--line);gap:.2rem;padding:1rem 24px 1.4rem;
    max-height:0;overflow:hidden;visibility:hidden;transition:max-height .3s ease,visibility .3s,padding .3s;
    box-shadow:var(--shadow);
  }
  .nav-menu.open{max-height:640px;visibility:visible}
  .nav-link{width:100%;font-size:1rem;padding:.75rem .6rem;justify-content:space-between}
  .dropdown{position:static;box-shadow:none;border:0;background:transparent;opacity:1;visibility:visible;transform:none;
    max-height:0;overflow:hidden;padding:0 0 0 .8rem;transition:max-height .25s}
  .nav-item-dropdown.open .dropdown{max-height:200px;padding:.2rem 0 .3rem .8rem}
  .dropdown a{padding:.55rem .6rem;color:var(--ink)}
  .nav-icon-li{align-self:flex-start}
  .nav-cta-li{margin:.5rem 0 0}
  .nav-cta-li .btn{width:100%}
}

@media (max-width:720px){
  .pillar-grid{grid-template-columns:1fr;gap:1.1rem}
  .pillar-card:nth-child(2){transform:none}
  .pillar-card:nth-child(2):hover{transform:translateY(-6px)}
  .why-grid{grid-template-columns:1fr}
  .contact-form{grid-template-columns:1fr;padding:1.5rem}
  .zone-arrow{transform:rotate(90deg);padding:.3rem 0}
  .zone-card{max-width:340px;width:100%;flex:1 1 100%}
  .zone-track{flex-direction:column;align-items:center}
  .footer-inner{grid-template-columns:1fr}
  .hero{min-height:82vh}
}

@media (max-width:400px){
  .container{padding:0 16px}
  .brand-logo{height:38px}
  .hero-actions{flex-direction:column;align-items:stretch}
  .hero-actions .btn{width:100%}
  .qual-mark{width:130px}
}