Crystal Hays
founder & creatress
Crystal Hays is the founder and creatress of hōm whose vision came from her experience as a working mother of three young children. After studying Exercise Physiology and working in the wellness/dance industry for 15 years practicing and teaching yoga, dance and functional movement, she found herself burnt out after giving birth to her third child. As a former dancer, Crystal was always in tune with her body, but through the transition from motherhood to work, she found herself completely disconnected, overextended and lost. She was living from a place of ego, as does most of our society, without taking the essential time to nurture her body, mind and especially her spirit, ultimately disrupting the rhythm of her life. Crystal began looking within, practicing more regular rituals and tuning into her own cycles and connection to greater life cycles. She continued her studies by steeping in and aligning with spiritual practices, shamanic journeying, flower/plant vibrational medicine and moved through this portal with the realization that when mom is aligned in mind, body and spirit, life's ebbs and flows are more dynamic and fluid. Home, work, family and self can come together in a more fluid, rhythmic and dynamic dance. As the founder and creatress of hōm, Crystal's mission is to support moms on their unique journey in coming back to their own home (self) after moving through the threshold of motherhood.
