Dr. Neha Sangwan, MD · Intuitive Intelligence
From Burned Out to Fully Charged at Work and in Life
Dr. Neha Sangwan, MD — engineer, physician, and communication expert helping leaders and teams beat burnout and thrive.
of professionals experience burnout at some point in their careers.
World Health Organization
Powered by Me Amazon Best Seller
From Burned Out to Fully Charged at Work and in Life
Powered by Me goes beyond identifying, preventing, or recovering from burnout. It helps you pinpoint exactly where you fall on the spectrum from burnout to optimal wellness, read the visible and invisible signals your body is sending, and find exactly where you're leaking energy — so you can get on the road to health, happiness, and performance.
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"Dr. Neha is as gifted a communicator, as she is a clinician."
Bridging Health, Happiness & Performance
In order to function in the society that we're in, we tend to be of the belief that "faster is better" and that you have to do more with less.
We live in "the struggle," disconnected from our body, heart, and soul — and that disconnection lets us act against our own values. The way back is inner work: understanding our emotions and learning to communicate honestly with ourselves and each other. That's how we live in harmony — inside ourselves, with each other, and on the planet — knowing who we are, what we value, and using it to engage with others in ways that are synergistic, collaborative, purposeful, and win-win-win all around.
Ask my team to show you how.
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"With her background as an engineer, a physician and an executive coach, Dr. Neha Sangwan possesses strong expertise in understanding systems, processes and people. Her intimate knowledge of health care barriers and stressors that lead to physician burnout uniquely position her to offer sage advice to leaders and emerging leaders. Her impressive workshops and keynote speeches inspire people to make changes that lead to wellness and resilience in the workplace. I fully endorse her outstanding work in this space."
Carol R. Bradford MD, MS, FACS, Dean of The Ohio State University College of Medicine
"In a rapidly evolving world, Dr. Neha's understanding of medical, human and societal drivers of burnout in our world is spot on. She offers her own experience with burnout with authenticity and vulnerability that is seldom displayed. As entertaining as it is informative, her book Powered By Me provides practical tools to empower us to take charge of our own physical, mental, emotional, social and spiritual health. This is a truly amazing book."
Gervase Warner President and Group CEO of Massy Holdings; Chairman of CARICOM Private Sector Organization
"In the battle against burnout, Powered by Me is the practical tool leaders, organizations and communities have been searching for. Given Dr. Neha's diverse background as an engineer, medical doctor, and executive coach, she is able to uniquely diagnose what's draining your energy and getting in the way of living a productive and meaningful life."
Christa Quarles CEO of Alludo
"In Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Neha Sangwan offers transformative insights and practical tools to manage stress, prevent burnout, and foster resilience. Her unique blend of medical expertise, storytelling, and practical wisdom makes her teachings impactful for people from all walks of life. Join me and the thousands who have benefited from her guidance to unlock a healthier, happier, and more fulfilling life."
Jo Riley CEO & Co-Founder, Censia
"Neha has written a beautiful guide to help us remove the internal roadblocks keeping us experiencing the true joy and beauty in life and knowing that we matter. This book is essential reading for all of us, but especially for those who accept the responsibility of leadership and want to bring their full selves to be present for those within their span of care."
Bob Chapman Author of Everybody Matters & CEO, Barry-Wehmiller
"Dr. Sangwan combines the science of medicine, the heart of a healer and the practicality of an engineer to simplify the global epidemic of burnout. She provides a comprehensive toolkit to heal our mental health epidemic. That said, this book is way more than a tool kit. It is a way of being—more alive. Powered By Me is a potent prescription for what ails us in our chaotic world of corporate burnout. It's a must-read for both leaders of today and tomorrow."
Robert J. Anderson Creator, The Leadership Circle Profile; Co-Founder, Leadership Circle
"Brimming with actionable guidance, this is an important read for all of us in today's busy world. Neha shares her story with honesty and thoughtfulness; inviting us to learn and grow alongside her. Whether you are struggling with burnout at work or at home, or just looking to lead a happier, healthier life, this book will help you heal yourself from the inside out."
Kip Tindell Co-Founder, Container Store
"Neha's unique methodology combines physical science, universal healing and practical tools to transform behavior and heal burnout. Her personal guidance has been invaluable to me, my executive team, and my company. Through powerful mindset shifts, practicing profound self-care techniques and personal accountability, she catalyzes women to thrive in our 21st century world. Dr. Neha will awaken you to your personal power—and then empower you to live it!"
Jayne Millard Executive Chairman, Turtle & Hughes
"We accept burnout as the natural byproduct of our sense of responsibility, work ethic, and our commitment to others. Dr. Sangwan teaches us to question the inevitability of burnout and shares a powerful plan for both prevention and recovery. Neha provides insight, relatable examples, and practical advice to elevate our commitment to ourselves, feel more joy, and increase our impact."
Susan Sobbott Former President Global Commercial Services, American Express
"As with everything Dr. Neha tackles, she combines the structured thinking of an engineer with the insights and intelligence of a medical doctor, to provide a uniquely holistic and actionable prescription for identifying and healing burnout. Her stories make it relatable and interesting. Every person on planet Earth right now can benefit from her work."
Christine Heckart Founder and CEO, XAPA World, Inc.
"Unlike traditional cookie-cutter solutions to burnout, Dr. Neha Sangwan offers practical and measurable tools to increase self-awareness, to solidify critical listening and communication skills, and to inspire individuals into building unity and respect."
Ken Yanagisawa MD, FACS, President, American Academy of Otolaryngology–Head and Neck Surgery
"Neha was instrumental in helping me recover from burnout. She combines a laser-like focus on hearing what you are saying with her wide knowledge and deep experience to produce actionable insights and results."
Theresa Gattung Former Chief Executive, Telecom New Zealand and Chair, Global Women
Powered by Me and Neha Sangwan, M.D. Podcasts
Hear the many podcasts where Dr. Neha unpacks burnout — listen or watch.
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor's Recommendation on How to Say "No"
Watch Now →Leadership
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