Rachel Naar in her kitchen preparing food with a mortar and pestle, a bowl of avocados beside her

Rachel Naar Nutrition · Est. Hoboken, NJ

Make Life Palatable

Together we strive for food, mood, and body freedom.

Rachel Naar, MS, RD, CDN · Non-diet nutrition counseling · Hoboken, NJ + virtual

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As seen in:

Rachel Naar seated on the floor of a sunlit apartment beside a laptop, holding a coffee mug, with city windows behind her — MS, RD, CDN · Founder

01 — Who you'll work with

Meet Rachel Naar

Rachel Naar, MS, RD, CDN, is a Hoboken–based registered dietitian nutritionist and founder of Rachel Naar Nutrition—a virtual practice that blends humor, nutrition science, and compassion to help people heal their relationship with food.

Non-diet & weight-inclusive
Eating disorder recovery
Food, mood & body image

Learn More About Rachel

Want to hear something amazing?

You don't have to go on another diet.

Let's ditch diets like our exes, and live a sustainable existence with unabashed food freedom.

Get Started!

02 — Ways to work together

Let's Work Together!

Four ways in — one-to-one, in-house, brand-side, or clinician-to-clinician.

Rachel Naar in a bright office seated across a table from a client with an open notebook, both laughing

1:1

Nutrition Counseling

One-on-one holistic nutrition + wellness counseling, virtual and personal.

Rachel Naar and a colleague working side by side over laptops in a bright café space

For teams

Corporate Wellness

Talks and programs that give your team a saner relationship with food.

Rachel Naar on a sofa holding a food package up to the window light, reading the label

For brands

Brand Consulting

Dietitian-led messaging, product and content review for food and wellness brands.

Calm, softly lit landscape used as the backdrop for clinician case consultation

case consultation and business coaching for clinicians

For Clinicians

Case consultation and business coaching for fellow practitioners.

Prefer to learn at your own pace? Explore The Food 'Tude Academy

01Free discovery call
02A plan that fits your actual life
03Ongoing support

Book a Complimentary Discovery Call!

03 — Client wins

Client Wins

“Rachel has helped me overcome, learn, and continue to grow around my relationship with food. I spent years trying to work on my relationship with food. I went to a multitude of practitioners and nothing seemed to stick. This is the first time in my recovery journey that I finally have a grasp on the tools I need to move forward. That is all due to Rachel and I would have never been able to do it without her! I will forever be grateful to her dedication to me and my recovery. ”
— Client, Rachel Naar Nutrition

“I met Rachel in the beginning of my pregnancy. She helped me to learn to respect and admire my new every day changing body as well as to build a more positive relationship with food. It allowed me to enjoy the journey of the pregnancy and took away a lot of extra stress. I love Rachel's approach - together with Rachel I am able to look into deeper psychological levels of my relationship with food and my body image which definitely benefits my recovery and makes me stronger and more confident.”
— Client, Rachel Naar Nutrition

“Rachel has been so helpful to me and instrumental in my journey of recovery from an eating disorder. She is always there for me as a cheerleader, but also a deliverer of tough love when I really need it. The balance between the two is something that I know is extremely delicate, but she does it beautifully and with so much care. I would recommend her services to anyone who is seeking to improve their relationship with food and/or their body. There's so much life to be lived and celebrated when that eating disorder voice no longer dominates your brain. Give yourself the gift of recovery by working with Rachel, you are worth it!”
— Client, Rachel Naar Nutrition

“Rachel is a Godsend! I have been working with her for over 6 months, and she has made such an impact in my day to day well being. She is very intuitive, yet knowledgeable, focused and adaptive; each session is different based on my needs. I have found Rachel to be very compassionate, supportive and positive, and create a space where anything can be explored in safety, comfort, and even humor. I have learned with Rachel how to be aware of my body cues and needs, and to trust them. Her approach encompasses so much more than food and nutrition; she considers the whole person; thoughts, body and spirit. Rachel has enabled me to see food as a nourishing and supportive element in my life, to help empower me to thrive in all areas. I highly recommend a session with her to experience her for yourself, you deserve it!!”
— Client, Rachel Naar Nutrition