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Remote & in-person · Lewes, DE

Discover Holistic Wellness Through Somatic Practices

Embodied Essence is a wellness collective offering remote and in-person embodiment, breathwork, sound healing, chakra balancing, PEMF and somatic coaching sessions.

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Tapping into your body's wisdom with somatics

Somatic embodiment is about deeply connecting with your body's sensations and energies. By listening to your body, you can release tension, trauma, and old patterns, feeling more authentic, energized, and fully present in life.

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What is Somatic Coaching?

A body-centered approach that blends breathwork, movement, sound, energy healing, and mindfulness to release stress and trauma held in the body — building emotional resilience, deepening self-awareness, and supporting a more authentic life.

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Ways to work with me

1:1 Coaching

Personalized sessions to relieve stress, ground yourself, release stored emotions, feel more present, and reconnect with your body.

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Group Events

Join live group sound baths and somatic workshops to release tension, restore balance, and find inner peace in a supportive community.

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Embodiment practices offered by Embodied Essence

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Holosomatic Breathwork

Breathwork with conscious connected breathing reduces stress, enhances self-awareness, and promotes emotional release.

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Sound Healing

Sound healing uses vibrational frequencies to balance energy, reduce stress, promote emotional release, and support physical healing.

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Chakra Balancing

Chakra balancing aligns your energy centers with sound healing, meditation, and crystals, restoring balance and enhancing mental, emotional, and physical well-being.

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Somatic Coaching

Somatic Coaching uses dialogue, breathwork, sound healing, and movement to release stored emotions, enhancing well-being and fostering personal growth.

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Holosomatic Bodywork

Somatic Bodywork blends energy work, touch, movement, and breathwork to release stress, shift energy, and enhance well-being.

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AmpCoil PEMF

PEMF Therapy uses biofeedback, Tesla coil tech, and sound frequencies to balance the body and boost well-being. A holistic solution for health and wellness.

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In-person and remote options

My office is conveniently located in Lewes, Delaware, for in-person sessions. Can't make it into the office? No worries; remote sessions are also available.

Remote Sessions

When you book a session, you'll receive a Zoom link via email for your remote appointment, so you can enjoy it from the comfort of your own home.

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Hours

Remote Private Sessions

By appointment only.

  • Monday – Thursday 10am – 5pm
  • Saturdays – Sundays 9am – 2pm
  • After-hours available upon request.
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In-Person Private Sessions

By appointment only.

  • Monday – Thursday 12:30pm – 4:30pm
  • Saturdays, Sundays, or After-hours available upon request.
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Events and Workshops

By registration only.

  • Dates and times vary per event. Please check the events page for more details.
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Start your embodiment practice today.

Book a session

Join us in-person at our Lewes, Delaware location, Dimitra Yoga, or connect with us on Zoom from anywhere! Both in-person and remote options are available.

Unlock your journey towards mind-body harmony; book your session now for a transformative experience.