Are you ready to lose 12–20lbs in just 6 weeks?

A proven weight-loss & wellbeing coaching program from celebrity trainer Andrea Marcellus — built for real, busy lives.

Let's Get Started! How it works

Andrea Marcellus in athletic wear holding dumbbells in a wide squat

Trusted by corporate teams Keynotes for U.S. Coast Guard senior leadership Author of the top-rated book The Way In

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What is…

ShapeUp: Body & Mind is a proven method built for people with demanding schedules, high stress, or low energy. Andrea Marcellus designed it to help you prioritize — and level up — your physical and mental wellbeing.

Drop Pounds & Get Stronger
Balance Metabolic Hormones
Generate Massive Energy
Reduce Chronic Stress
Increase Focus & Productivity
Build Confidence

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People who feel their best, do their best.

AND/life IGNITE's uniquely doable wellbeing strategies drove 50–85% engagement over 12 weeks — from entry-level staff to the C-Suite — crushing the 3–4% industry average.

50–85%Engagement over 12 weeks

3–4%Typical industry average

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Programs & Tools

Everything you need, without the grind.

and/life is the answer.

Think you need calorie or macro counting, long grueling workouts, or to eliminate foods you love to lose weight? Think again!

Download on iOS Get it on Android

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and/life app Home dashboard for a user named Emma

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The Way In:

5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life

The foundation of Andrea's groundbreaking ShapeUp: Body & Mind program is her top-rated book, The Way In — the real-life strategies that have helped thousands shed thousands of pounds for good, without sacrifice.

Ready to Get Fit?

Portrait of Andrea Marcellus, hand to chin, against a warm tan wall with a plant

Meet Andrea Marcellus

The mind behind the method.

Celebrity trainer, author, and keynote speaker — Andrea Marcellus has spent decades helping thousands transform their bodies and their mindset with strategies that actually fit real life.

More About Andrea

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