IgniteYourPotential

"Hitting 40 as a new father brought a whole new level of pain and aches that stopped me from being the active and capable parent I wanted to be. I'd been through years of physical therapy, but no one had ever encouraged me towards weight training until I started working with John.

John helped me find a workout regimen that fit in my busy schedule, and guided me towards buying excellent but affordable gear so that I could train at home. My life and fitness changed dramatically, I gained muscles I never knew I could, and now I can keep up with my kids like never before. As an added bonus, my cholesterol and A1C levels improved a lot too!

John has been an excellent coach, easy to talk to, and very mindful of how to help me get the most out of my workouts. I am so grateful to be working with him!"

For almost six months now, John has been guiding me with dedication and care. I've seen real improvement in my posture, my muscle tone, and my overall strength.

What I appreciate most about John is how attentive and supportive he is. He listens, understands, and works with you based on your abilities. He never pushes in a negative way; instead, he challenges you just enough to help you grow and do better each session.

Because of his approach, my abilities have improved so much. Thank you, John, for your hard work, patience, and the positive impact you've had on my fitness journey.

I never would have imagined starting a fitness program at 67, but it has undoubtedly been the best decision I have ever made. John's approach is simple; achievable nutritional goals, while working on strengthening your body. In the short time I've been working with John I've steadily lost weight (one of my goals), I've become steadier on my feet (another goal), but more importantly I've been able to tone my muscle mass. I'm fitting into clothes that I never thought I would, and now I'm not ashamed to look in the mirror.

Probably the biggest advantage of working with John is that I now look forward to going to the gym every morning. It is not a chore to do my workout program that John has crafted for me, it is now fun and rewarding. John is an awesome coach/trainer and always has some sort of encouragement that makes it fun, and makes you want to push for more.

No matter what your schedule allows, or doesn't allow, John finds a way to make it all work. Don't wait for tomorrow, as sometimes it will never come. I am so thankful for John, and what he has been able to guide me to.

Coach John is truly such a wonderful trainer. He explains everything so clearly and even gives me little references or visuals that help lock in my form and remember exactly how to do each exercise. He checks in on my nutrition and water intake and always takes the time to explain why it matters, which keeps me motivated and accountable. He really emphasizes proper form and knows exactly how to push my limits while still keeping every workout fun and engaging. I'm so grateful to be training with him!

I started with John just about a year ago. We discussed what my goals were for starting to train again. After confirming my level of fitness (or lack thereof), John started me on program that pushed my strength levels upward. John not only guides the physical process of reaching goals, but also adds an incredible level of encouragement that supports my mental state.

This has been a great experience, increasing my overall health!

I should add that one of John's defining qualities as a coach is his ability to help you build the confidence you need to succeed and thrive. He takes away all of the intimidation of the gym, and encourages me to push harder.

With targeted exercises I have overcome weakness from old injuries. I now see the training John's guided and taught as a welcome addition to my everyday life. I am looking forward to continuing training with John!