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[TEAM MEMBER 01 — real name required]
[Credentials — e.g. PT, DPT, OCS]
[Real one-to-two sentence bio from the live Our Team page — specialty and background facts retained.]
Full bio
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Real full-bleed hero photo or background loop from perfectstridept.com — a therapist working hands-on with an athlete in the NYC clinic.
New York City · Sports & Orthopedic Physical Therapy
One hour.
One therapist.
Back to training.
Perfect Stride is a one-on-one, hands-on physical therapy and performance practice in New York City — built for runners, lifters, dancers and active adults who want to get back to doing, not just out of pain.
[HEADLINE UNVERIFIED — replace with the real Perfect Stride tagline once the live site is reachable.]
Who we treat
Active people with a reason to get back out there.
We treat athletes and busy New Yorkers who measure recovery in miles, sets and stage time — not in appointments attended. Care is built around the thing you're trying to return to.
[LIST UNVERIFIED — replace with the exact patient types named on the live homepage.]
- Runners & endurance athletesGait, load tolerance and a return-to-mileage plan you can actually follow.
- Lifters & strength athletesTechnique, capacity and pain-free positions under the bar.
- Dancers & performersMobility and control for the demands your art puts on you.
- Active professionalsDesk-to-training bodies that need to hold up seven days a week.
- Post-op & post-injuryStructured progression from protected to powerful.
Services
What we do, and why it works.
Every service below is delivered by the same therapist who assessed you — no hand-offs, no aides, no shared hours.
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01
Orthopedic Physical Therapy
Hands-on assessment and treatment for joint, muscle and tendon pain, delivered one-on-one. We find the driver, not just the sore spot.
Learn more -
02
Sports Rehabilitation
Injury care built around your sport, with a clear timeline back to full training and competition.
Learn more -
03
Running Gait Analysis
Video-based running analysis with specific cueing and drills you can take straight to the road or treadmill.
Learn more -
04
Manual Therapy & Dry Needling
Skilled hands-on treatment to restore range and calm pain — always paired with loading so the change sticks.
Learn more -
05
Performance & Injury-Prevention Screens
A full movement, strength and mobility screen for athletes who aren't hurt — and intend to stay that way.
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06
Strength & Return-to-Sport
Individual programming that bridges the gap between the treatment table and full, unrestricted training.
Learn more -
07
Telehealth
Remote sessions for assessment, coaching and progression when travel or schedule keeps you out of the clinic.
Learn more -
Not sure which one you need?
Tell us what hurts and what you're training for. We'll tell you honestly whether we're the right fit — before you book anything.
Request a consult call
[SERVICE LIST UNVERIFIED — reproduce every service the live site lists, with its real name kept verbatim.]
How it works
A full hour that actually looks like treatment.
No stopwatch, no rotating between three patients, no being parked on a bike. Here's the shape of a session at Perfect Stride.
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Real hands-on treatment / clinic interior photograph from perfectstridept.com goes here.
- 01
Assessment
We take a full history, then watch you move — walk, run, squat, lift, whatever the problem lives in.
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Hands-on treatment
Manual therapy targeted at what the assessment found, to change how the joint or tissue behaves right now.
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Load & retrain
We immediately load the new range with strength and movement work, so the change holds outside the clinic.
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Your plan
You leave with a written program and a clear next step — not a printout of generic stretches.
Same therapist, same hour, every visit.
Book an AppointmentOur team
Doctors of physical therapy who train, too.
Every clinician here treats one patient at a time. Real names, credentials and bios are pending recovery from the live site.
Reviews
What patients say.
No praise has been invented here. Each card below is a slot for a real, verbatim review pulled from the live site or Google.
[PLACEHOLDER REVIEW — replace with a real Google review, kept verbatim.]
[Name] [Descriptor — e.g. Marathon runner, Brooklyn]
[PLACEHOLDER REVIEW — replace with a real Google review, kept verbatim.]
[Name] [Descriptor]
[PLACEHOLDER REVIEW — replace with a real Google review, kept verbatim.]
[Name] [Descriptor]
Getting started
Rates & insurance.
All figures and policy language must be reproduced exactly from the live site — nothing below has been guessed.
Free consult call
[VERIFY]
A short call to hear what's going on and tell you honestly whether we're the right fit.
Request a callMost people start here
Initial evaluation
[RATE MISSING — real self-pay rate required]
Full assessment, hands-on treatment and your written plan, one-on-one with your therapist.
Book an AppointmentFollow-up session
[RATE MISSING — real self-pay rate required]
Continued treatment and progression, same therapist, same undivided hour.
Book a sessionInsurance: [INSURANCE POLICY UNVERIFIED — reproduce the live site's out-of-network status, superbill policy, package pricing and any accepted plans verbatim, including every number.]
FAQ
Questions, answered.
Questions and answers must be replaced verbatim with the live site's real FAQ content.
Do I need a referral to be seen?
New York State allows direct access to physical therapy, so most people can start without a physician referral. If your specific situation requires one, we'll tell you on the consult call. [VERIFY against the live site's own wording.]
How long is a session?
Sessions are one-on-one with your doctor of physical therapy for the full appointment — assessment, hands-on treatment and loading in the same visit. [VERIFY exact session length on the live site.]
Do you take my insurance?
[ANSWER MISSING — reproduce the live site's insurance answer exactly, including out-of-network status, superbills and reimbursement details.]
What should I wear or bring?
Wear clothing you can move and train in. Runners should bring the shoes they log the most miles in. [VERIFY against the live site's answer.]
Do you offer telehealth appointments?
Yes — remote sessions are available for assessment, programming and progression when you can't get to the clinic. [VERIFY availability and any state restrictions on the live site.]
From the blog
Training and rehab, written by the people treating you.
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Read the post
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Read the post
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Read the postReady to move better?
Let's get you started.
Book an Appointment
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