Transforming Your World and Your Life, One Breath at a Time
Breath education with Robert Litman, drawing on the Buteyko Method and Continuum — for asthma, sleep apnea, anxiety, and the simple work of breathing well again.
Breath and Body are inseparable.
We are born knowing how to breathe. Over the years we learn other ways of drawing air in — ways out of step with how the body is built. At The Breathable Body we take the complexity of breath and simplify it, returning you to balance and to choices that give back energy and health.
A breathable body is one that responds freely to the movement of breath. Becoming aware of how you breathe — and of what gets in the way — is central to complete health. The breath cycle is a process, and understanding it can quite literally change your life.
Working from the tenets of Continuum and the Buteyko Breathing Method, we teach the skills to regulate carbon dioxide — the gas that governs how much oxygen your body can actually use.
Retraining how you breathe, breath by breath. Structured programs for asthma, snoring, sleep apnea, anxiety, and panic attacks — restoring healthy rhythm through awareness rather than effort.
Explore Buteyko →A movement and sound practice that meets breath in the body itself — the foundation beneath everything we teach, and a doorway into how breath moves through tissue and fluid.
Explore Continuum →The Breathable Body offers Courses, Seminars and Private Sessions at every level of learning.
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Robert Litman’s book carries the practice onto the page: how breath actually moves, what interrupts it, and the simple work of letting it return. Transforming your world and your life, one breath at a time.
Purchase - The Breathable BodyRobert Litman teaches breathing at The Vashon Breathing Center on Vashon Island, Washington, and is the author of The Breathable Body. His work joins the Buteyko Breathing Method with Continuum — in courses, seminars, and one-to-one sessions.
Essays, meditations, and notes on breath.
December 10, 2024 - 9:03 am
April 29, 2023 - 3:29 pm
November 30, 2022 - 1:00 pm
April 4, 2021 - 7:05 am
Courses, Seminars and Private Sessions at every level of learning — on Vashon Island and beyond.
Chapter One of The Breathable Body, free with the newsletter.
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