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Catherine gave me tools to practice self love and self soothing for the times when I didn't think I could. She helped me redefine my core values and practice intentionality walking them out. Each week she had different action steps for me to complete that reinforced a new mindset and taught a different approach. One of my favorite things was writing a prayer for an individual that I had a strained relationship with.

I feel much stronger and self confident after going through the coaching process with Catherine. She has helped me put plans in place and daily practices that I will use for the rest of my life."

Having a coach during the pandemic is a life saver and was met with grace and understanding. We had ALL of our sessions over the phone and I was consistently met with the same level of professionalism had our sessions been in person. My ability to work through tough situations with the guidance of Catherine enabled me to feel empowered. I will take all of the skills and tools I have to move forward and I will never forget my time with Catherine.

She validated that it's okay to be true to myself instead of allowing insecurities to drive me to do what I think people might expect of me. She also helped me work through some difficult family dynamics!! I've already referred Catherine to a few friends. I do hope they call her, they will end their sessions feeling heard, with a sense of new found lightness in their life and have things to strive towards between each session. Thank you so much Catherine!! You have brought light into my life.

I grinded away day after day, putting in the long hours and getting work done, but I still wasn't heading in the right direction. That's when I knew I needed someone to help steer me in the right direction. Catherine and I have a shared interest in jewelry making, which is what brought us together back in 2016. I have such admiration and respect for her as a person and as a creative person! As soon as she told me she was becoming a life coach, I knew instantly that she would help me formulate a plan that would set me off in the right trajectory. After 5 sessions, I've been able to come to terms with where I was falling short in my pursuits, and how some small behavior adjustments can really change my day-to-day living. Catherine is a natural empath, a nurturer of the human spirit, and my muse for motivation. Every single session I have with her reinvigorates my passions and rejuvenates my creative hopes! Anyone who has the good fortune of working with Catherine will understand how awesome she is!

Each step of the way, I felt encouraged to stay focused on my 3 goals and keep moving forward at a realistic pace that worked for me. In addition, I felt allowed to be "human" when life events would arise which would take me off course. I was always able to get right back on track with Catherine's support and guidance. Ending each session reflecting on a new awareness was valuable and encouraged both acknowledgment and celebration of growth! I felt heard, validated and safe sharing with Catherine. She is skillful at active listening followed by clarifying, thought-provoking questions.